the Coaching Corner

Compassion Focused Leadership Coach 💜| ICF ACC | Ensuring the future of our public services remain in the hands of the compassionate.

[the Coaching Corner @_CoachingCorner]

I'm passionate about facilitating #compassionate #leadership in health & social care & other public services.

Here are 3 ways we can work together 👇🏾

I'm on a mission💪🏾to ensure that such services remain in the hands of the compassionate 💜

Can't wait to work with you💜

[the Coaching Corner @_CoachingCorner]

To quote Carl Jung “Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them in full”.

Importance of making space for emotions in coaching, read more here https://t.co/oZujXyH9ld

#coaching #compassion

[the Coaching Corner @_CoachingCorner]

There are 3 flows of compassion
💜 Compassion for others (giving)- (the familiar one)
💜 Compassion from others (receiving)
💜 Compassion for oneself (self-compassion)
💡Which type of compassion do you engage with easily?
Read more https://t.co/RKwEUOjCDp
#coaching #compassion

[the Coaching Corner @_CoachingCorner]

Why using the #coallgecoachingtechnique is so powerful, facilitating behaviour change.

There is science behind the art. Read more here: https://t.co/rREoPTdRFs

#coaching #thursdaythinking #compassion

[the Coaching Corner @_CoachingCorner]

The simple but effective question of 'what would you say to a friend?' helps us access a 💜self-compassionate response, when we need it the most.

💡read more here https://t.co/YrMcOnf1bp

#coaching #compassion #thursdaythinking

[the Coaching Corner @_CoachingCorner]

Self-compassion is like a muscle that we need to exercise every now and again, so it’s ready for us when we need it.

For 3 simple exercises when we have a spare minute or two read here: https://t.co/VRfDqul5eF
#coaching #compassion #WorldMentalHealthDay

[the Coaching Corner @_CoachingCorner]

For every new role we start, new team we join or career chapter we begin, something had to end first.

💡Being stuck during one of these transitions is often what brings people to coaching.

💜Coaching can great space and place to explore

Read more https://t.co/KneAdaASFm

[the Coaching Corner @_CoachingCorner]

💜I’ve noticed a feeling of overwhelm creeping in with a number of people I’ve been coaching

💡Covey’s Circles of influence/control is an age-old simple & helpful exercise, to help sort through stuff

🗒️steps of exercise below and you can read more https://t.co/ENWdmoUmIh

[the Coaching Corner @_CoachingCorner]

(Hopefully) having had time & space to reflect you might be heading into Autumn with renewed energy to work towards an important goal that keeps getting pushed down your ‘to do list.’🗒️

💜Does this resonate? Might it be time for a coach?

💡Read more https://t.co/eSFSHkGe9E

[the Coaching Corner @_CoachingCorner]

I was struck by Ed Dwight’s Jr’s reflection of seeing earth from the edge of space at the age of 90 💜
💡 His thoughts captured how when you get distance from the day to day you get a clear perspective of what’s important.
💡Might this be what you need? If so let’s talk

[the Coaching Corner @_CoachingCorner]

💜You are more than your goal💜

💡Knowing this influences how I work with clients, which involves a compassionate, person-centred approach.
💡Enabling clients to decide what happens next, whilst also feeling supported.

#coaching #compassion

Read more https://t.co/onDmf6vLHQ

[the Coaching Corner @_CoachingCorner]

💜People over process every time at the Coaching Corner.

💡There is no making your needs 'fit' into a prescribed coaching package.

🫱🏽‍🫲🏾We work together to design what's best for you based on your needs & clarity of the situation.

Read the full post https://t.co/dt1hsWihNN

[the Coaching Corner @_CoachingCorner]

This quote reminded me of a client who chose to pioritise themselves (for a change).

💜There is a ripple effect to self-compassion/kindness which reaches out to those in your sphere of influence & beyond.

💡You can read more here: https://t.co/zPurWvefHo

#coaching #compassion

[the Coaching Corner @_CoachingCorner]

💜 Nicer, kinder and compassionate self-talk can make the world of difference on how we feel, on our energy and on our outlook. We know this, because we do it for others, so why not do the same for ourselves?

💜 'Talk a little nicer to yourself today'💜

#Coaching #compassion

[the Coaching Corner @_CoachingCorner]

Clients have 💡insights throughout the coaching relationship.

A recent insight reminded me of this is quote by the Dalai Lama, it was full of wisdom and self-compassion and echoed the ripple effect the quote refers to.

#coaching #compassion

Read post: https://t.co/sNqdi6yD72

[the Coaching Corner @_CoachingCorner]

Book recommendation 👇👇👇
Beyond Discomfort by @NadiaNagamootoo 💜
This is for you, if you're ready to have
💜your thinking challenged by being curious
💜conversations that facilitate compassionate discomfort on DEI
💜deeper insights on what it takes to be truly inclusive

[the Coaching Corner @_CoachingCorner]

Such a common myth to think that being self-compassionate is selfish.

Luckily research tells us otherwise, proving that self-compassion allows us
💜to be even more compassionate,
💜gives us more energy
💜can prevent burnout

Read the full post https://t.co/rZjzqBV4BK

[the Coaching Corner @_CoachingCorner]

It’s automatic when something we care about doesn’t work out, to make a list of ‘my mistakes’!? 😡

We hope🤞 this will help us get better.

Evidence tells us when we treat ourselves with more 💜 self-compassion this works better for us.

Read more here https://t.co/U10fmyFm4R

[the Coaching Corner @_CoachingCorner]

Myth busting #selfcompassion

Being self-compassionate is not the same as having high self-esteem.

Self-compassion offers us so much more when we are feeling challenged and/or feeling low.

Read the full post here https://t.co/jyPlDbLo3C

#coaching #thursdaythinking #compassion

[the Coaching Corner @_CoachingCorner]

Self-compassion is more than the occasional 🍬

Being compassionate to others is intuitive, but no so much when directing it to ourselves.

💜Self-compassionate requires intention & practice. Read more https://t.co/OtUb3ozE8z

#coaching #selfcompassion #ThursdayThinking

[the Coaching Corner @_CoachingCorner]

Some people I've coached have found it useful when we dedicate a session to help prepare for something...

Preparing for:
💡an interview
💡a presentation/talk
💡an important conversation

❓what could coaching help you prepare for?

Read the full post: https://t.co/hoZXdbuMFI