Collin Rhodes, PT, DPT, CSCS

Physical Therapist

[Brooks Koepka @BKoepka]

We are so BacK

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@foundmyfitness What about for someone with PKD?

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@RiggsBarstool @TaylorMadeGolf 83

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@stockplaymaker1 $DNUT ???

[Rory McIlroy @McIlroyRory]

Never give up on your dreams. Keep coming back. Keep working hard.

[Dr. Rhonda Patrick @foundmyfitness]

An intense two-year exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds.

The heart gets stiffer and shrinks, starting around age 50 to 65. Once you reach age 70, it is very challenging to change the heart’s structure (although there are other benefits to exercise).

Here’s the 2-year protocol, totaling 5-6 hours per week that Dr. Levine and colleagues used:

• Norwegian 4x4 Interval Training: Weekly sessions began with four minutes of high-intensity activity at 95% peak heart rate, followed by three minutes at 60%-75% peak heart rate, repeated four times.
• Recovery Day Aerobics: Light 20-30 minute aerobic exercise.
• Endurance Building: An hour (or more) per week of endurance exercises and a separate 30-minute base pace session.
• Strength Training: Twice weekly.

This episode is a must-watch. It reveals surprising and lesser-known facts about the heart and explores how different exercises uniquely affect cardiac health.

Available wherever you consume podcasts.

Full episode:
https://t.co/JHxIec4dXX

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@anndylian Gotta be @VoteDoge

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@dogehammer63955 When is this going down??

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

Dad’s rule

[Jon Root @JonnyRoot_]

You have to hear what 2024 #TheMasters Champion, Scottie Scheffler’s friends told him about Jesus Christ’s victory this morning before he went on have his victory on the course:

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@randy__vision Good thing we have @VoteDoge . To the moon we go.

[Barstool Mizzou @BarstoolMizzou]

DREW LOCK LEGACY DIME M-I-Z BABY

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

@randy__vision Can confirm.

[Barstool Mizzou @BarstoolMizzou]

A perfectly executed fake punt will always be one of the sexiest plays in football. Example A:

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

Let’s GO RANDY

[B.W. Carlin @BaileyCarlin]

COLOSSAL PERSONAL/PROFESSIONAL ANNOUNCEMENT —

The man, the god, legend @randy__vision is OFFICIALLY Bad Brain Digital Consulting’s first employee.

Let’s. Go.

[Randy @randy__vision]

🚨 BREAKING: These two young men are now proud season ticket holders for the University of Missouri Tigers football program 🚨

[Fore Play @ForePlayPod]

THE WALK OFF 72-FOOT BOMB THAT WON NICK TAYLOR THE CANADIAN OPEN.

LONGEST PUTT OF HIS CAREER. UNREAL.

[claire rogers @kclairerogers]

The Brooks Koepka comeback is SO sweet.

[Collin Rhodes, PT, DPT, CSCS @_CollinRhodes_]

What a weekend of golf

[PGA Championship @PGAChampionship]

MICHAEL. BLOCK. ACE.

#PGAChamp

[Big Cat @BarstoolBigCat]

System Play Alert - South East Missouri +3.5