CountYourCalories

I'm here to assist you in achieving your weight loss goals, providing personalized diet advice, answers and support for free.

[CountYourCalories @_CountYourCals_]

Hi. Im a person who lost 30kg(65lbs) of weight in a single year. All this whilst also working night shifts and working on the way.

I want to share what i have learned and help you go through a successful diet, even with obstacles like working nights or working away from home.🤗

[CountYourCalories @_CountYourCals_]

If you don't have it, you don't want it bad enough. And i'm not just talking about the abs.

[CountYourCalories @_CountYourCals_]

Food Labels can lie btw

[CountYourCalories @_CountYourCals_]

Don't over eat. You don't have to feel like you can't eat no more to stop. ❌

The body has energy left from the food you ate 1 or 2 days ago it really doesn't need as much food as you think. 🔋

[CountYourCalories @_CountYourCals_]

Biohack tip: Don't eat too much in the morning

[CountYourCalories @_CountYourCals_]

People that look like shit and start taking steroids thinking they will make a body are soo lame. Put in the fucking work... no pill or injection is going to make you ripped Omg

[CountYourCalories @_CountYourCals_]

It's a never ending game. Once you get abs you realise you want better abs. Once you get better abs you want bigger chest...

[CountYourCalories @_CountYourCals_]

Once you stop eating junk food for an extended period of time, your body will stop craving it and in fact you won't even want it.

[CountYourCalories @_CountYourCals_]

I don't think hunger is a problem when being on a diet. It's just being low on energy all the time.

[CountYourCalories @_CountYourCals_]

Planks really be testing my character...

[CountYourCalories @_CountYourCals_]

When you feel hungry you are not really hungry.. Your body still has plenty of fuel.

[CountYourCalories @_CountYourCals_]

I don't think the key to a good diet is eating salads. I could eat 10 salads and still feel hungry.

Instead find foods that are not high on calories and feel you up for hours!

[CountYourCalories @_CountYourCals_]

You can lose all the weight you want as long as you don't lose the faith.

[CountYourCalories @_CountYourCals_]

Losing weight is about how bad you want it.

If somebody offered you a million dollars to lose 20 pounds, you will think twice before cheating on your diet.

You just don't want it bad enough

[CountYourCalories @_CountYourCals_]

If lifting weights is boring for you, then make it interesting.

I used to shuffle a deck of playing cards and draw one every 2mins and do as many pushups as the number on the card said.

[CountYourCalories @_CountYourCals_]

Lower belly fat really be the last to go its soo annoying

[CountYourCalories @_CountYourCals_]

@ZakJackPT People that neglect cardio because "it will kill their gains" are just using that as an excuse. Unless you run ultra marathons everyday nothing is going to change. Cardio strengthens both the heart and the mind, which imo are the most important things anyone can work on

[CountYourCalories @_CountYourCals_]

It takes 3 seconds to scan a barcode on something you're going to consume. Start keeping track

[CountYourCalories @_CountYourCals_]

Cardio doesn't have to be hard. You can just jog slowly and control your breathing. I would even argue it's quite enjoyable🏃‍♀️💨

[Ty Wills @thetywills]

It’s not ONE action...

That makes you extraordinary.

What’s extraordinary...

Is how MANY times you do it -

THIS separates you from the pack.