On your own or with friends, family and colleagues. It doesn’t matter how, when or with who you do it. Just get up, move and #DoItYourWay / #EichFforddChi.
Growing up in Britain’s second worst obesity hotspot, these ladies from Blaenau Gwent have made small changes with Big impacts 🙌
With a motto of ‘any age, any ability’, their running club is truly inspiring to all!
Listen to their story here 👇#DoItYourWay
🔥 Vacuuming the floor burns 165 cals per hour
🍃 Cutting the grass for 30 mins = 199 cals burnt
🛁 Scrubbing the bathroom = over 250 cals burnt in 1 hour
No matter how you stay active, #DoItYourWay!
🔥 Mae hŵfro’r llawr yn llosgi 165 o galorïau yr awr
🍃 Torri’r gwair am 30 munud = llosgi199 o galorïau
🛁 Sgwrio’r ystafell ymolchi = llosgi dros 250 o galorïau mewn awr
‘Does dim ots sut rydych yn actif, #DyFforddDyHun!
We are very excited to welcome many girl guides today to our physical activity day @TorfaenLeisureT We will keep you all posted on some of the activities they will be trying! #ifyougoigo @torfaensport @_DoItYourWay_ @UsGirlsWales
It's not just marathons and 10Ks in Newport! 😅
For those looking to take things a little easier on race day, check out the ABP Newport Wales Family Mile! Entries are just £5, or a discounted £15 for groups of 4! Get your places today. 👇
https://t.co/u38ohi9tYW
Looking forward to my next race after a solid few weeks training... hoping it all pays off when I go after a new personal best next week at the Cardiff Bay 10km 🏃🏻♂️💪🏼🏴