Do It Your Way

On your own or with friends, family and colleagues. It doesn’t matter how, when or with who you do it. Just get up, move and #DoItYourWay / #EichFforddChi.

[Do It Your Way @_DoItYourWay_]

Growing up in Britain’s second worst obesity hotspot, these ladies from Blaenau Gwent have made small changes with Big impacts 🙌

With a motto of ‘any age, any ability’, their running club is truly inspiring to all!

Listen to their story here 👇#DoItYourWay

[Do It Your Way @_DoItYourWay_]

How to make walking fun! 👇😂

[Melissa Anderson @manders_melissa]

Nice evening stroll ... and a Pokemon hunt! @_DoItYourWay_

[Do It Your Way @_DoItYourWay_]

To everyone running the #LondonMarathon, you’re the real heroes! ❤️

[TCS London Marathon @LondonMarathon]

The finish line is looking 👌

#LondonMarathon #ThanksaBillion

[Do It Your Way @_DoItYourWay_]

@runningmammacat @racecheck @TrueSapien We’re great thanks Cat! ✨

[Do It Your Way @_DoItYourWay_]

@VGAGymnastics Enjoy team! 👏🏻

[Do It Your Way @_DoItYourWay_]

🔥 Vacuuming the floor burns 165 cals per hour

🍃 Cutting the grass for 30 mins = 199 cals burnt

🛁 Scrubbing the bathroom = over 250 cals burnt in 1 hour

No matter how you stay active, #DoItYourWay!

[Do It Your Way @_DoItYourWay_]

🔥 Mae hŵfro’r llawr yn llosgi 165 o galorïau yr awr

🍃 Torri’r gwair am 30 munud = llosgi199 o galorïau

🛁 Sgwrio’r ystafell ymolchi = llosgi dros 250 o galorïau mewn awr

‘Does dim ots sut rydych yn actif, #DyFforddDyHun!

[Do It Your Way @_DoItYourWay_]

Our everyday inspiration right there! 👏🏻

[Sian Hartstill @sianharts]

Wow! 86 yrs young - what an inspiration #walkingnetball #sport #foreveryoung @celtic_dragons 💚🐉

[Do It Your Way @_DoItYourWay_]

We’re ready for you, Monday! 💪 #DoItYourWay

[Do It Your Way @_DoItYourWay_]

Dydd Llun, rydym yn barod amdanat! 💪 #DyFforddDyHun

[ifyougoIgo @Ifyougo_Igo]

We are very excited to welcome many girl guides today to our physical activity day @TorfaenLeisureT We will keep you all posted on some of the activities they will be trying! #ifyougoigo @torfaensport @_DoItYourWay_ @UsGirlsWales

[Do It Your Way @_DoItYourWay_]

Awesome work 👏🏻👏🏻

[Met Community @CMetCommunity]

We visited @cardiffmet to take a look at the Girls Together [@SportCardiff_WG] “International Women’s Day” event, which saw over 100 girls take part in over 12 different sports
—
@CMetSport @CMetSportTV @CMetCareers @sport_wales
@ThisGirlCanUK #internationalwomensday2019

[Do It Your Way @_DoItYourWay_]

@price_v1 @VGAGymnastics @Aneurinleisure Looking strong 👏🏻

[Do It Your Way @_DoItYourWay_]

To all the mums and grandmothers of the world…

Put your feet up and relax, because today is all about you! ❤️️ #MothersDay

[ABP Newport Marathon Festival @NewportWales262]

It's not just marathons and 10Ks in Newport! 😅

For those looking to take things a little easier on race day, check out the ABP Newport Wales Family Mile! Entries are just £5, or a discounted £15 for groups of 4! Get your places today. 👇
https://t.co/u38ohi9tYW

[Do It Your Way @_DoItYourWay_]

Who else is taking their sports outdoors this spring? 🧘🏼‍♀️

[Do It Your Way @_DoItYourWay_]

Words to live by! 👇 ✅

[Do It Your Way @_DoItYourWay_]

Geiriau i’w cofio! 👇 ✅

[Do It Your Way @_DoItYourWay_]

Good luck Jonathan! 👏🏻

[Jonathan Hopkins @Jonny_Hops]

Looking forward to my next race after a solid few weeks training... hoping it all pays off when I go after a new personal best next week at the Cardiff Bay 10km 🏃🏻‍♂️💪🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Do It Your Way @_DoItYourWay_]

With #CardiffBay10k fast approaching, here’s our TOP tips:

🥙 Carb load days before the run
👟 Don’t wear new trainers
😍 Enjoy every moment!