Dr. Nadia Musavvir

Naturopathic doctor, healing advocate. I don’t heal people, I provide the tools for healing that radiates outward. All things beauty, soul, body & mind

[Dr. Nadia Musavvir @_DrNadia_]

Did you know hair follicles are capable of regeneration?

[Dr. Nadia Musavvir @_DrNadia_]

This needs to be said: women are not smaller men. What works for men doesn’t necessarily work for women. Just because you can, doesn’t mean you should 🤷🏽‍♀️

[Dr. Nadia Musavvir @_DrNadia_]

Symptoms tell stories.

[Dr. Nadia Musavvir @_DrNadia_]

Chronic stress alters your production of cortisol, androgens, digestive enzymes/stomach acid (all of which affect hair)

[Dr. Nadia Musavvir @_DrNadia_]

Friendly reminder: hair growth doesn’t happen overnight

[Dr. Nadia Musavvir @_DrNadia_]

Hormone imbalance is often a lifestyle imbalance.

[Dr. Nadia Musavvir @_DrNadia_]

Your lifestyle dictates your hormone balance (or imbalance).

[Dr. Nadia Musavvir @_DrNadia_]

Bio hacking, trend diets, supplements, wellness fads etc etc.. you’ll feel better BUT they’ll only go so far.

The biggest transformations I’ve seen are always at the emotional level.

Mind and body are not separate. Heal the mind, the body will follow.

[Dr. Nadia Musavvir @_DrNadia_]

Your nails can show signs of nutrient deficiencies, potential chronic disease processes but they can also show aging. How fast (or slow) your nails grow, color changes are associated with biological age. Faster nail growth is associated with younger bio age 💅 #yourbodytalks

[Dr. Nadia Musavvir @_DrNadia_]

Before blaming genetics, check your habits. Those run in families too.

[Dr. Nadia Musavvir @_DrNadia_]

What happens in the gut doesn’t stay in the gut 👀

-joint pain
-fatigue
-brain fog
-acne
-eczema
-psoriasis
-hair loss
-anxiety/depression
-thinning brows

⬆️ these are just a few things that may stem from imbalances in the gut

[Dr. Nadia Musavvir @_DrNadia_]

Inflammation in the gut = inflammation of your hair follicles

[Dr. Nadia Musavvir @_DrNadia_]

If your hair is a mess, chances are your gut is a mess.

[Dr. Nadia Musavvir @_DrNadia_]

Your gut lining and your hair are made of the same thing; so if your hair is a mess, your gut is likely a mess too.

[Dr. Nadia Musavvir @_DrNadia_]

PSA: your hair doesn’t need more rogaine, it needs a lifestyle overhaul.

[Dr. Nadia Musavvir @_DrNadia_]

Hair loss is a symptom. And symptoms are the body’s way of telling us to pay attention.
Pay attention to:
-what you’re eating
-what you’re NOT eating
-stress levels
-hormone imbalances
-chronic infections
-toxic exposures
-underlying conditions
-gut health
-blood sugar

[Dr. Nadia Musavvir @_DrNadia_]

Hair health is hormone health.

[Dr. Nadia Musavvir @_DrNadia_]

In 2023 we’re listening to our bodies rather than wellness trends and influencers 💪🏽

[مريم حسنا @Maryamhasnaa]

You don’t ever need to wish harm or direct harmful energy to anyone, even those who have done wrong by you…

because karma.

Instead I wish them luck because they will certainly need it.

[Elon Musk @elonmusk]

New Twitter policy is to follow the science, which necessarily includes reasoned questioning of the science