Exercise Physiology Made Easy

Dispelling myths about fitness, exercise, anatomy and physiology

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 Exercise snacks: small bouts, big benefits 📈

NEW #BJSMBlog summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://t.co/MeZCFmIls0

[Exercise Physiology Made Easy @_EZEP_]

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[Exercise Physiology Made Easy @_EZEP_]

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[Exercise Physiology Made Easy @_EZEP_]

20 targets for optimal health and fitness 👇🏼

https://t.co/fkOsYpa08E

[Exercise Physiology Made Easy @_EZEP_]

BBC News - Japan sets record of nearly 100,000 people aged over 100
https://t.co/jJi3djfx8c

[Physiopedia @physiopedia]

💪 Sarcopenia affects 50M+ globally, projected 200M+ in 40yrs. Muscle power ↓ after 40, accelerated loss at 50. Resistance training + protein (1.0-1.2g/kg daily) = first-line treatment!
Learn free with Physiopedia https://t.co/DNCO9OSSGD

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/INu4e3jvBL

Tight hip flexors? I've got you 😎

[Jem Arnold @jem_arnold]

A new study comparing V̇O₂max estimated by Garmin Forerunner smartwatch ⌚️ vs criterion gas exchange 🫀🫁

How accurate is your smartwatch at estimating your V̇O₂max? It might depend how fit you are 🧵/15
full article🔗👇

@BillySperlich @PeterDuking @EJAP_official

[Exercise Physiology Made Easy @_EZEP_]

Workout Wednesday: Correcting Your Posture https://t.co/vnJi6l2p7s

[Journal of Applied Physiology @japplphysiol]

Top Cited Article: #Lactate as a #myokine and #exerkine: drivers and signals of #physiology and #metabolism (https://t.co/tTk4aCmV2W)

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🧠 Exercise and brain health: new insights on cognitive benefits 🏃‍♀️

NEW #BJSMBlog summarising a recently study and highlighting the unexpected winners - children, AHDH and gentle movement ✅

Read ➡️ https://t.co/whfAqwBvhb

[Science for Sport @ScienceforSport]

Naps 😴

Why, but more importantly how?

Send this to fellow coaches and athletes to helpm them optimise their naps 🤝

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/KoEd2p5Bmd

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 The intensity of physical activity - are we measuring absolute intensity (e.g., how fast a person walks) or relative intensity (e.g., how easy or hard it is for the individual)? 🏃‍♀️

NEW #BJSMBlog ➡️ https://t.co/rr7Ukslkba

[Exercise Physiology Made Easy @_EZEP_]

Are exercise snacks worth the hype?

https://t.co/pY9mnZN1Jy

[Exercise Physiology Made Easy @_EZEP_]

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[Exercise Physiology Made Easy @_EZEP_]

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[Exercise Physiology Made Easy @_EZEP_]

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[Exercise Physiology Made Easy @_EZEP_]

It depends...

https://t.co/KKyTFRHkIO

[Exercise Physiology Made Easy @_EZEP_]

Our piece on the glutes is currently the most popular newsletter of the year. View for yourself below 👇🏼

https://t.co/DNI6L6rtob