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✧ ˖ ° ࿐ my #edtwt intro !
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・ cw: 47 ugw: 35
・ not new to edtwt!
・ she | her ana r
・ i 🤍 reading, art, 'n vocaloid !
♡ / ↺ for moots !!
PLSPLS I NEED MOOTS !
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#edrtwt#ed#ricecaketwt#promotwt#moothunt
harm reduction is when you eat 100-200g of sugar per day and maintain a calorie deficit that keeps you constantly losing weight
welcome to nutrition brother
@Vivian1959365 ranges from anywhere between 150-350kcals depending on how generous im feeling 😓 if its on the lower end ill have a little blueberries, crumbled rice cake, fat free greek yogurt and protein powder. on the higher end i add yummier fruits, oats/granola, lots of nuts! sometimes pb2