Up early in Kingston ahead of No. 10 Rhody football second round FCS playoff game against No. 7 Mercer on Saturday.
These 12 seconds can best describe the mood around @RhodyFootball 😂
@NBC10#GoRhody
We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥
50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid!
Sidebar: these plyo mats are freaking awesome!
@Plyomat @CoachRichB
13 Guys in the First 20 Club of the Summer
Over half the guys tying or beating their best Fly 10 from the Winter/Spring
A couple more bricks stacked for the #bRIckSquad
How do you progress drills from week to week?
Add obstacles (Barrel)
Change Angles
Add a 2nd move (pass rush)
Increase Distance (over time)
Increase Reps (over time)