Robert Hetzer

[Robert Hetzer @_Hetz]

@GretaVanFleet @CityFolkFest Thanks for an amazing American tour! How can I get a shoutout video from Josh?!

[Robert Hetzer @_Hetz]

@GretaVanFleet Can we get the guys to do some cameos? Would love to buy one from Josh and/or all the guys!

[Robert Hetzer @_Hetz]

@GretaVanFleet Thanks for an amazing tour! Duluth was great!

How can I get in touch to request a birthday cameo for my girlfriend?!

[Robert Hetzer @_Hetz]

@GretaVanFleet Hey Josh! My girlfriend’s birthday is tomorrow and would love to get a video of you wishing her a happy birthday! You’re one of her favorite people in the world!

Also, we just saw you in Atlanta and had an amazing time!! Thanks for the hand heart!! 🫶

[Robert Hetzer @_Hetz]

Memorial Day outside full body workout 😤😤
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4 rounds, 1 minute sets, 30 second breaks 😓
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- 1 minute 10 lb sledge hammer tire slams
- 1 minute of jumping rope
- 1 minute of whatever these row into shoulder presses… https://t.co/XSWgjQac6t

[Robert Hetzer @_Hetz]

@Str8SicK Me and Chris been grinding, I’m dia, he’s plat if you tryna grind

[Robert Hetzer @_Hetz]

@Batmayne540 Truuuuu

[Robert Hetzer @_Hetz]

Hit some upper body hypertrophy last night 🙌🙌
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- Incline bench - a guy walked and stood in front of the video on the 4th set so I had to do an extra 😒 and I pulled my left trap while warming up)
- Incline bicep… https://t.co/8b46fldJmS

[Robert Hetzer @_Hetz]

HIIT back superset 😤
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Been trying to add in some endurance training as well as work on efficiency. I’ve been doing a lot of supersets as well as hiit training 🥵
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📹 Superset of rack pulls alternating with bent… https://t.co/RKr52oAZHO

[Robert Hetzer @_Hetz]

Switching up the routine a bit because of this knee injury ⚠️
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Pushed my knee a little bit last week and am in more pain so gonna take it a little easier and do more accessory work that isn’t gonna bother the knee… https://t.co/A8I1teOuKq

[Robert Hetzer @_Hetz]

I’m in my zone, I’m feeling it 🎧
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#goldsgym #mayhemathletics #mylife https://t.co/IXfTsEbd5O

[Robert Hetzer @_Hetz]

Finally got a chance to use a #PitShark pitsharkstrength
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Really enjoyed this machine and will be adding it into my regular routine 👍
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📹 Loaded up 10 plates on each side for a top set of 6 📹
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#xsportfitness… https://t.co/wv0KWC2cGS

[Robert Hetzer @_Hetz]

Switched up the scenery and hit a new PR 😁
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Finally broke into the 300lb bench club! Had a little but raise but 300 has been a mental block for me on the bench press for so long, don’t know why but every time I… https://t.co/yqw6zJ4QLe

[Robert Hetzer @_Hetz]

The gym knows no vacation 🦞
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#mayhemathletics #mylife #onelifefitness https://t.co/UNF4hVZOs3

[Robert Hetzer @_Hetz]

Legs again 🤪
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Isolated step ups @ 185lbs superset with dumbbell front squats @ 100lbs
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I gotta start doing more supersets, my endurance is so bad 🤢
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#mayhemathletics #mylife #xsportfitness @ XSport Fitness https://t.co/S8pJi42SQL

[Robert Hetzer @_Hetz]

Heavy leg day 🍗🍗
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Worked up to some decent numbers
810+sledx15 leg press
365x1 squat
📹 720+sledx6 hack squat
📹 225x5 smith machine lunges
Then hit the accessory machines
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Definitely gonna feel it after this leg… https://t.co/nINGomOMIV

[Robert Hetzer @_Hetz]

Paused squats ⏰
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Working out of the hole to strengthen both my squat and deadlift, also just like how pauses feel compared to regular squats
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#mayhemathletics #mylife #goldsgym https://t.co/rdyFG0j3YN

[Robert Hetzer @_Hetz]

Back has been looking uneven to me so some much needed iso days are coming ⚖️
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📹 Lots of single arm work 💪📹
1. Single arm DB row
2. Single arm landmine row
3. Sideways single arm hammer… https://t.co/5ATnVWj6s6

[Robert Hetzer @_Hetz]

The best part when you’re at other gyms is when they have equipment your local gym doesn’t 🙌
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This alternating bicep curl machine has to be my new favorite machine for arms 😍
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The… https://t.co/3iFRFEdG4T

[Robert Hetzer @_Hetz]

Heavy squats got me thinking about life 💭
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#mayhemathletics #mylife #goldsgym https://t.co/EXJSfmgYcn