Gloria Gitonga

Freedom. Founder & Lead Assistant at Ithima Assists

[Ian Car Advice Kenya @Caradvicekenya]

Today marks one week since my niece was kidnapped by Evans Saisi who wanted ramson and later disappeared. We hope and pray that she is fine and we find her soon💔

[CooperBaggs 💰🍞 @edgaralandough]

According to Feng Shui, the mess in your home isn't random.

It's a reflection of where energy may be stuck in your life.

Bedroom clutter =

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc

i’ll explain the science behind that now so pay attention and walk with me

your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.

the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.

this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.

nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.

it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍

[Gloria Gitonga @_Ithima]

@ImbayiK ‼️‼️‼️‼️

[Gloria Gitonga @_Ithima]

@Gboye_Rave Mostly 11am

[Micky Jnr @MickyJnr__]

🚨 BREAKING:

England’s team equipment has been stolen including players’ boots/shoes, training gear, coaching staff equipment, balls and uniforms.

The England camp is now working with police to find the stolen items or replace them quickly so the team can train as planned.

[Daily Mail]

#WorldCupwithMicky
#ThreeLions
#FIFAWorldCup

[BBC Sport @BBCSport]

England have been victims of a theft of their training equipment, after vehicles transferring kit to their Kansas City training base were broken into.

[Randomista @Randommest]

Excellent point there.
They are implying that the embassy vetting in Nbi failed 🤣
The embassy where if you even breathe wrong they'll deny you a visa 🤣🤣🤣🤣🤣

[Nyandia Gachago, ACIM @Nyandia_G]

Hi Everyone! @mintylimeke is hiring for 2 full-time positions in Videography/Editor and UI/UX.

Please apply here if qualified: https://t.co/ZrFmSv0VVw

RT For awareness

#ikoKaziKe

[New Direction AFRICA @Its_ereko]

🚨 HUMILIATION AT THE WORLD CUP: SENEGAL STARS TREATED LIKE CRIMINALS BY US BORDER THUGS

Senegal 🇸🇳 national team arrives in the US for #WorldCup2026 — and what do they get?

US authorities pulling them off the plane for aggressive bag searches, invasive checks, and public degradation right on the tarmac. Top African football giants disrespected like suspects.

This is not "security." This is racist arrogance from the host nation that lectures the world on fairness while treating African players like second-class humans.

Same America blocking referees, humiliating teams, and showing its true face to the Global South.

Senegal, Africa is with you. CAF and FIFA — speak up or remain useless puppets.

The World Cup belongs to the world, not to US ego and discrimination.

Expose this disgrace. Share widely.

[Antifa_Ultras @ultras_antifaa]

What has happened at the #2026WorldCup over the last 48 hours:

• Swiss footballer Embolo's visa was put under review and he was only able to join his team days later.

• Iraqi national team player Aymen Hussein was held for questioning for nearly 7 hours upon entering the United States.

• The Iranian national team spent days dealing with visa procedures at the U.S. Consulate in Türkiye. The U.S. only allowed them entry on match days. Fifteen members of the delegation were denied visas.

• Omar Abdulkadir Artan, named CAF's Best African Referee of 2025, was denied a visa. Despite travelling to the U.S. with a diplomatic passport, he was refused entry and sent back. FIFA announced that he will not be able to officiate at the tournament.

• The South African national team arrived in the United States much later than planned because part of the delegation was not granted visas.

• Members of the Senegal national team staff were forced to remove their shoes and subjected to lengthy searches, sparking accusations of racism.

• The Uzbekistan national team was searched with bomb-sniffing dogs and the footage went viral in international media.

• Some Scottish supporters, despite being eligible to enter the U.S. visa-free under the ESTA programme, had their travel authorisations revoked just days before departure.

• Many supporters who had already bought tickets and booked accommodation had their visa applications rejected, resulting in financial losses.

[Kenyans.co.ke @Kenyans]

NEWS JUST IN: Former CJ David Maraga Arrested​​
https://t.co/rMTJAqwrcR

[Ian Wafula @Ian_Wafula]

We found evidence of construction going on inside the Nairobi National Park but @KWSKenya just confiscated our drone. Currently protests by lobby groups and environmentalists are going on over the construction.

[Mavin Mabonga @Mabonga_254]

President Maraga has been arrested.

[feyisayo 💸 @feyiszn]

As a parent you shouldn't be telling your kids that you sacrificed your life for them, It’s hurtful and manipulative, and it’s not true. You chose to have your kids and nobody forced you to have them. Taking care of them is your responsibility.

[Nomasiko🇸🇩🇨🇩🇵🇸노마시코 S/her @Nomaculture]

Thia is so brilliant!
What a concept man!!!🥹🥹

[grovy @grovymango]

happy pride to ppl who are not straight. this includes bad bitches with scoliosis

[Boniface @kilundeezy]

Where did we really go wrong with this government

[𝚔𝚒𝚛𝚞𝚝𝚒 @kiruti]

I need to be a board member in the next half decade

[Faith Odhiambo @FaithOdhiambo8]

Enough is enough! Stand for our daughters, sisters, mothers, friends, and colleagues whose lives have been cut short by violence that should never have found a home among us. A nation that cannot protect its women cannot claim to be at peace. #EndFemicideKE