Ppl think depression means you’re sad & crying all the time. Depression for me is being stuck in a twilight zone. I cannot think, i don't respond to things, nothing is interesting, i just feel empty.
Not sad, just blank.
that period between 25 and 30 has to be the most worrisome part of adult life. you worry about so much. your dreams. a life partner. finances. the future. your parents getting old. everything. very easy to fall in depression or develop anxiety disorders.
Saw someone say "you could literally be fighting for your life, and some people will only notice how you're not showing up for them." Let that sink in.
Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn’t less love. Check in not out.