Lee Harding

BTN

[1992 @1992__J]

허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.

침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.

특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.

밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.

[Lee Harding @_Lee_Harding_]

@GreenstedJim @HorshamFC Suspended

[Lee Harding @_Lee_Harding_]

@charliecook157 @dannydudley_ @JudeDav02348018 @HorshamFC Some goatee that

[Lee Harding @_Lee_Harding_]

@JackMazzone @charliecook157 Tactical rest

[Lee Harding @_Lee_Harding_]

@Robotoole7 @alrightfans @NoContextKeaneo 😂😂😂

[Lee Harding @_Lee_Harding_]

@HorshamFC @charlieharris04 @HawksFCOfficial @LardyArmy

[Lee Harding @_Lee_Harding_]

@Chris_Smith_10 @luergreg Working on it

[Lee Harding @_Lee_Harding_]

@buddie84 @stevemets84 @HUFCPODCAST Clearly offside don’t know why everyone kicking off about it

[Lee Harding @_Lee_Harding_]

@Billy_Medlock7 @toptargets @YourInstReplay @HornchurchFC Offside sadly so won’t get my bonus 😫

[Lee Harding @_Lee_Harding_]

@Robotoole7 @JLSOfficial @gigsandtours See you on the 6th

[Lee Harding @_Lee_Harding_]

@charlieharris04 Didn’t take long putting this up

[Lee Harding @_Lee_Harding_]

@Robotoole7 @HawksFCOfficial 😂😂😂😂

[Lee Harding @_Lee_Harding_]

@HorshamFC Thank you for all the support this year and to everyone who voted #hornets 💚💛

[Lee Harding @_Lee_Harding_]

@SportsMassageB @Official_BHTFC @ForzaAlliance

[Patrick Harding @SportsMassageB]

After 11 seasons, and at the age of 38, today will be my last home game for @Official_BHTFC. Thank you for your memories and wonderful support @ForzaAlliance

[Lee Harding @_Lee_Harding_]

@Robotoole7 @HorshamFC @LardyArmy

[Lee Harding @_Lee_Harding_]

@Robotoole7 @Clark1995Clark 😂😂😂

[Lee Harding @_Lee_Harding_]

@Robotoole7 @titchyyb85 😂😂😂😂

[Horsham FC @HorshamFC]

Ready for battle. 🐝

#HorshamFC 💛💚