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A lifestyle change from sedentary to 20 minutes of moderate/intense daily exercise as late as 70 years old reduces the risk of heart attacks, coronary heart disease, and heart failure by 52% in men.
Exercise is immensely beneficial even if begun only in late life.
Listen to Dr. Ben Levine explain how exercise has cardioprotective effects, even if started much later in life.
YouTube:
https://t.co/sJdHR9p5fK