The Mindset Project

We provide fitness coaching & physical activities, which focus on body AND mind. We work on fitness, strength, mental wellbeing, confidence & self-esteem 💚

[The Mindset Project @_MindsetProject]

@kpearny Thank you, Karen and to you too.. Hope you’re well x

[The Mindset Project @_MindsetProject]

#Welcome2024

[The Mindset Project @_MindsetProject]

One of the busiest times of the year is upon us.

Expectations of efforts & time might be higher than usual. Especially what you place on yourself.

Remember, there’s only one of you. Time is precious so spend it wisely & on the things you want to & can do.

✨🎄💞💪🏼✨

[Brydie Bruce @BrydieBruce]

Proudly taking my #StrongWomen Training to the next level✨ after undertaking the @GirlsGoneSTRONG certification 🙌🏼

Empowering girls & women to be their strongest self through fitness 💞💪🏼

#StrongWomen #StrongGirls #strength #confidence #empowerment
#menopausecoachingspecialist

[The Mindset Project @_MindsetProject]

We are a gym for the community, supported by a community and partnerships like this can help us make a huge difference.

Thank you for your support, @PlymCommHomes 💚💪🏼

[Plymouth Community Homes @PlymCommHomes]

We’re funding an eight-week gym membership for some of our residents to help boost their mental and physical health🏋️‍♂️

The @_MindsetProject based in Ford Community Gym, was founded by @BruceFitPlym to provide a safe environment for people to train: https://t.co/4zlVhGcdSo

[Brydie Bruce @BrydieBruce]

Imagine being able to train in an environment where you’re not afraid to try something new, even if it means coming out of your comfort zone completely.

That’s a very special thing & I feel so fortunate knowing that’s exactly the kind of space we have created and provide ✨✨✨

[WolseleyTrust @WolseleyTrust]

Don’t forget to join us along with Father David at St Thomas Church in Royal Navy Avenue for the annual lighting of the Keyham Community Christmas Tree this Saturday 26th Nov at 4pm.

[WolseleyTrust @WolseleyTrust]

☕️Lovely ladies that attend our compassionate cafe and coffee mornings.

We have started to make some Halloween decorations for the hall! 🎃

Pop in on a Tuesdays 11:15 - 1:15

@wolseleytrust Community building

#community #coffee #tea #gettogther #buscuits

[The Mindset Project @_MindsetProject]

#WorldMentalHealthDay #WMHD #WMHD2022

[Brydie Bruce @BrydieBruce]

So grateful for the support we received from the @coopuk via @stokecoopzoe and @WolseleyTrust to be able to run these sessions for young people during the holidays 💚💪🏼

[Brydie Bruce @BrydieBruce]

I never take for granted how lucky I am to have a job I absolutely love & people trust me to help them reach their goals/support them in changing their lives. Grateful to those who support the work we do, so we can make a difference.

#semifinalist22 #westcountrywomenawards2022

[Brydie Bruce @BrydieBruce]

This is proof that you can disprove those thoughts you have about not being good enough.

This is proof that it is possible to recover from burnout & take your life in a completely different direction & make it work should you wish.

#semifinalist22 #westcountrywomenawards2022

[Kathy Davey @KathyDavey2]

Well deserved!

[West Country Women Awards @thewomenawards]

Congratulations 🎉

[PlymouthSportsNews @PLsportsnews]

@BrydieBruce @womenawards22 @BruceFitPlym @_MindsetProject @hannahlames1 @WolseleyTrust @stokecoopzoe @StrokeRehabPlym Geddon Bryd 👏👏👏👍

[StrokeRehab Plymouth @StrokeRehabPlym]

@BrydieBruce @womenawards22 @BruceFitPlym @_MindsetProject @hannahlames1 @WolseleyTrust @stokecoopzoe This is amazing 👍🙏

[Brydie Bruce @BrydieBruce]

Here's to being a Strong Woman.

May we know them. May we be them. May we raise them.

May we have the absolute pleasure of working with them.

🌸💪🏼💞

#semifinalist22 #westcountrywomenawards2022

@womenawards22 @BruceFitPlym @_MindsetProject @WolseleyTrust

[Brydie Bruce @BrydieBruce]

So, this happened yesterday 🥹🥹

I am genuinely over the moon & still need pinching to believe it happened 🫶🏼

I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.

#semifinalist22 #westcountrywomenawards2022

[Zoe @stokecoopzoe]

CO-OP helped support this “Youth Lifting” project in the summer holidays.

🏋🏼‍♀️Giving young people the chance to learn new TECHNIQUES and EXERCISES, while being safe in the gym.

🍌 Co-op supplied a mix of snacks. With healthy options, helping them support a healthy lifestyle.

[WolseleyTrust @WolseleyTrust]

‼️Upgrade your home to stay warm and save money! Local charity Plymouth Energy Community (PEC) have partnered up with Plymouth City Council to launch their Future Fit programme: helping you lower your heating costs and have warmer homes, making a better future for our community⬇️