.

Paint me with your untold stories

[. @_Mulingwa]

Courage 🩵

[. @_Mulingwa]

@Kar3ytess 😂😂😂😂😂😂😂

[. @_Mulingwa]

@notluvzz Hi

[roseland.ts @AndisiAmbuku]

Selling my Kodak PIXPRO FZ55 digital camera 📸

• 1 year old, well maintained
• Comes with original box, battery & charging cable
• Price: KSh 18,000 (Negotiable)

DM if interested

[. @_Mulingwa]

@noah_muhindi Boring😭😭

[. @_Mulingwa]

Baridi shadidiii

[Kones. @BCherich]

CUSTOMER SERVICE AGENT - NYERI

Griffin Global Technologies / The Jitu Limited
Full-Time | 2 Years Experience | Diploma / Degree

Role: Handle customer inquiries, complaints, scheduling, track and trace, and resolve issues to meet SLA, TAT, and CSAT targets for international clients.

Requirements:
- Diploma / Degree in Business, Communications or related field
- 2+ years in customer service / call centre
- Strong communication, CRM and problem-solving skills
- Experience with US clients is an added advantage

Apply before 2nd Dec 2026:

[Wánjírá🍀 @Wanjira_atia]

Job vacancies!!!! Apply here ; https://t.co/wI5YEit2fz and https://t.co/sIuZSVL7YN

[. @_Mulingwa]

Drew an arrow on my run route today💃

First run not in zone 5 in foreverrr💃

[. @_Mulingwa]

For my next baking challenge; a chocolate cake
Very anxious

[. @_Mulingwa]

@2njerii Please share the contact ukiipata🥹

[. @_Mulingwa]

@mulli_tonny 😂😂😂😂😂😂😂😂

[. @_Mulingwa]

@guyotieno Tafta moja asap

[. @_Mulingwa]

@2njerii Do you have the contact?

[. @_Mulingwa]

Joan and Noah are so dysfunctional in Nobody wants this!

[. @_Mulingwa]

@Mbinya__ Aje sasa?
The heat will finish you ukiingia stand up na nyoka zikigalavant 😭

[Badeqshop @Badeqshop1]

The COROS Heart Rate Monitor armband would be an excellent upgrade for your running. ..beyond just having a watch⌚️🏃🏽‍♂️

Different training volumes, 10 - 35 kms and longer runs, and having an interest in Maffetone heart-rate training, I would recommend it over relying exclusively on your Garmin's ,Coros wrist-based optical sensor...the Monitor is more accurate.

It's fascinating how seemingly simple metrics like heart rate, pace and aerobic efficiency can transform the way we approach our daily training.

Understanding how to interpret and apply these numbers to marathon preparation is a game-changer.

Science is increasingly proving to be an invaluable guide in unlocking better performance. Including that discussion on Gels 🥑😀)

I picked the video from @amosrono

That's Coach Kamau speaking 🔊 during the #cocktailrunswithrono

[. @_Mulingwa]

I have seen the most beautiful medal 😍😍