Nick Van Lankveld

Fitness & Fun; Music & Motivation; Laughing & Loving

[Lisa Richards @LisaOnAir]

Such a great workout on the @magic1061 studio this morning with @CamGuthrie & @_Nickvl_ from… https://t.co/pmvDr9yoBJ

[Nick Van Lankveld @_NickVL_]

Without your comments and contacts through DM, I likely wouldn’t have found reason to put… https://t.co/OGgCOy1iJs

[Nick Van Lankveld @_NickVL_]

Okay, so, many of you may have heard this story over the past 8 years (some of you may have… https://t.co/ypj9Blw22k

[Nick Van Lankveld @_NickVL_]

Checking it a new shift app...so far so good...I don't know if it'll log all my spin and boot camp classes... https://t.co/P2JRbHNJzc

[Nick Van Lankveld @_NickVL_]

Amazing Interval, AMRAP and EMOM workout this afternoon at movati.athletic in #Guelph!!! It's… https://t.co/YlMIUjxvqX

[Nick Van Lankveld @_NickVL_]

Needing a kick-start to "something extra" in my workout routine, maddy_van_lankveld and I… https://t.co/sFJYSArMWP

[MOVATI ATHLETIC @Movati_Guelph]

Spots are still available for this Friday's Outdoor spin with @_NickVL_ in support of @KidsAbility #outdoorspin #spin #fitness #guelph

[Nick Van Lankveld @_NickVL_]

2 hours left!!! https://t.co/4dgCYSFo19

[MOVATI ATHLETIC @Movati_Guelph]

Spots are still available for this Friday's Outdoor spin with @_NickVL_ in support of @KidsAbility #outdoorspin #spin #fitness #guelph

[Nick Van Lankveld @_NickVL_]

UPDATE!!! The movati.athletic club in #Waterloo is sending their bikes to #Guelph to show their… https://t.co/TXsjEBmaPG

[Nick Van Lankveld @_NickVL_]

Friday April 28, 2017 at 5:30pm marks the third year I have had the honour of leading a… https://t.co/LCTkanFkS7

[Nick Van Lankveld @_NickVL_]

@royalcatrecords You're so close that my daughter and I went for a walk and decided to walk passed - COMPLETELY understand; we'll see you tomorrow 😉Thanks!

[Nick Van Lankveld @_NickVL_]

@royalcatrecords are you guys open today? (Easter Monday)

[Nick Van Lankveld @_NickVL_]

Up, changed, and ready to get some work done before my brother, sister-in-law and nephew… https://t.co/poSJsbb5wq

[Nick Van Lankveld @_NickVL_]

There was something about this post that just resonated with me tonight...I don't know that it… https://t.co/2iolDaE2Ju

[Nick Van Lankveld @_NickVL_]

Some people were asking me to tweet today's routine - here's the top half - I hope your song is found within it.

[Nick Van Lankveld @_NickVL_]

Not a bad week for workouts this week! Granted, it wasn't what I had hoped or scheduled, but… https://t.co/cYh0cOj3Qy

[Nick Van Lankveld @_NickVL_]

We spent our Earth Hour 2017 finishing this week's boot camp by candlelight, the girls had their… https://t.co/woPBZb4qTx

[Nick Van Lankveld @_NickVL_]

It was an amazing day for a hike and a campfire! I think my dinner was better than most I'd… https://t.co/Y47xhe7Bd4

[Nick Van Lankveld @_NickVL_]

_NickVL_'s profile - Member at https://t.co/MNS2sfQKT3 https://t.co/olNW6ruvvU

[Nick Van Lankveld @_NickVL_]

I'm not exactly sure what these results mean for my next fitness goals, but here's my… https://t.co/fM11PV4IeG