Happy Monday Friends! Our meditation tip this week is to: Smile when youβre done.
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Smile when youβre done. When youβre finished your meditation, smile. Be grateful that you had this time to yourself.
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#MindfulMonday#ombase#createspace#meditation#mindfulness#meditatemore
Happy Monday! Our meditation tip this week is: You can do it anywhere. If youβre traveling or something comes up in the morning, you can do meditation in your office. In the park. During your commute. As you walk somewhere.
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#MindfulMonday#ombase#createspace#meditation
Our meditation tip this week is to: Notice the light, sounds, & energy. Just notice the light in the room youβre in. Another day, just focus on noticing sounds. Another day, try to notice the energy in the room all around you.
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#MindfulMonday#ombase#createspace#meditation
OmBase is not just a regular meditation bench, it is a unique and highly adaptable yoga prop as well! It offers support precisely where you need it, and it evolves with you as your flexibility changes over time! β€οΈπ
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#ombase#createspace#meditation#mindfulness#yogaprop