PEaK Team

[PEaK Team @_PEaKTeam]

@inge_loker @jarydbrowne @JoshDWiborg looks good bud! Race hard !

[IRONMAN Triathlon @IRONMANtri]

Tim Don (GBR) is your 2017 IRONMAN 70.3 Boulder Champion!

[PEaK Team @_PEaKTeam]

Easy run-pre small mobility / walk
Long sessions - post activity mobility & dynamic drills (<12')
Hard session-Mobility & drills (15-20')

[PEaK Team @_PEaKTeam]

Don't over stretch , elasticity is needed for good fast reacting muscles.

DM Us for more INFO on THIS topic

#CoachJRAD

[PEaK Team @_PEaKTeam]

The law of specificity 🙌🏼

Something we at PEaK believe is key.

#ECSBoulder @TrainingPeaks @BobbyMcGeeRun

[PEaK Team @_PEaKTeam]

@BobbyMcGeeRun South African Run GURU

#proudlySaffa
#running #ECSBoulder #CoachJRAD @trainingpeaks

https://t.co/YR9RlNvwvF

[PEaK Team @_PEaKTeam]

"Excellence therefore is not an ACTION , but a HABIT " @BobbyMcGeeRun #ECSBoulder #coachJRAD @jarydbrowne @TrainingPeaks

[PEaK Team @_PEaKTeam]

Maintain the faith in yourself .

[PEaK Team @_PEaKTeam]

Iron-out as many unknowns as you can before race day.This will help the athlete be more confident going into the race #ecsboulder #coachjrad

[PEaK Team @_PEaKTeam]

The Fear of Disappointment - Self confidence is the key #coachJRAD #ecsBoulder

[PEaK Team @_PEaKTeam]

@DaveScott6x - managing the fear of commitment Vs over commitment. #ecsBoulder #coachJRAD @jarydbrowne

[PEaK Team @_PEaKTeam]

@camdyetri @IslandHouseTri yeah cam !!!! nice going man

[Garmin South Africa @GarminSA]

We are proud to announce that the @GarminSA vívosmart HR+ won the Fitness Tracker of the Year award at the... https://t.co/8BoYyrqnwM

[PEaK Team @_PEaKTeam]

Well done Shel! Let's go , Team PEaK is behind you all the way !!! https://t.co/5o9VqXEM1b

[Sheldon van der Linde @SheldonvdLinde]

IN!!! Just entered my first sprint distance @MidlandsULTRA triathlon!😝 The hard work starts now! @jarydbrowne @KelvinvdLinde @_PEaKTeam

[PEaK Team @_PEaKTeam]

And that's #ecsboulder 2016 done and dusted.

Lots of coaches , lots of business and even more… https://t.co/0Gp6BA1Bje

[PEaK Team @_PEaKTeam]

Pretty simple ... Be deliberate in your practice ✌🏼️#ecsboulder @trainingpeaks https://t.co/tFRZs4qctc

[PEaK Team @_PEaKTeam]

After a bad race or set back take 24-48 hrs to vent & be angry, get it out & then step back and focus on the next goal & increase the hunger

[PEaK Team @_PEaKTeam]

@SELTS "Do something everyday that scares you" - it's okay to be scared.Dont be afraid ,go out as hard as you can and smash it #ECSboulder

[PEaK Team @_PEaKTeam]

Reason for holding back = fear of blowing up or bonking.Solution- push hard Lee in training sessions to overcome discomfort(2/2) #ECSboulder

[PEaK Team @_PEaKTeam]

Ever finish a race with some gas left in the tank ?? (1)