Perform24, LLC

We train hard 1 hour a day so you can spend the other 23 maximizing your profession, personal life, and purpose. Pro athletes. Active adults.

[Jake Cave @JakeCave8]

In 2011 i was taken in the 6th round of the MLB draft. There wasn’t even a 6th round in 2020. I feel for all those kids out there who might not be 1st rounders but definitely have what it takes. Keep playing your asses off at school and everything will fall into place in the end!

[Perform24, LLC @_Perform24]

New post!

While we miss being away from the gym, we have enjoyed creating new content and resources to help you as your own training routines have changed.
https://t.co/phLHcMFsbs

[Perform24, LLC @_Perform24]

A Perform24 life is lived outside the gym. We train hard so we can live full.

A global health crisis hasn’t changed our mission at all. Our model has been tweaked, our systems have adjusted. No doubt there’s been disruption.

But, our overall message has not been diminished.

[Perform24, LLC @_Perform24]

Big upper body session that only required a 1” resistance band. This has been taking most people about 20 minutes to complete.
https://t.co/ABRlsCY6Qs

[Perform24, LLC @_Perform24]

8 TOUGH Sled Variations https://t.co/lu1iv5Zlxs via @YouTube

Good luck! Short and sweet, but certainly not easy!

[Perform24, LLC @_Perform24]

How we Sequence Training Sessions at Perform24! https://t.co/9lgVFN02Uc via @YouTube

[Perform24, LLC @_Perform24]

Yesterday @sgiardina21 kicked off his third offseason with us. We recapped the season, discussed… https://t.co/E3VJZ04G9z

[Perform24, LLC @_Perform24]

Sound ON! Video demo of a Landmine Squat and why we use it to teach the squat pattern. Athletes… https://t.co/RU9uPwaMPC

[Perform24, LLC @_Perform24]

Welcome to Perform24. We train pro athletes, high school athletes, and local adults. Simultaneously. Every day. https://t.co/nMfSDWp6tp

[Perform24, LLC @_Perform24]

Long Days and Watching Legends https://t.co/WGl9K5gkFK

[Perform24, LLC @_Perform24]

Does it get any better than this?? The lady young guns taking #Harambe the kettlebell for a ride… https://t.co/swAJjMGsRw

[Perform24, LLC @_Perform24]

Reverse lunges and Single Leg RDLs. Different sports, different programs, same methodology.… https://t.co/1Zlt7Ndm4H

[Perform24, LLC @_Perform24]

Big morning for the offseason group. Throwing with the pitchers on the field, movement and lift… https://t.co/SDBiwWvjno

[Perform24, LLC @_Perform24]

Surprise visit from andrew_zink early this morning. Love seeing former high school athletes… https://t.co/iqnjkkoJbc

[Perform24, LLC @_Perform24]

Programs and weights lying all over the place. Signs of a great start to 2017. And a casual… https://t.co/mmKLRLiLly

[Perform24, LLC @_Perform24]

Clips from the last few weeks of our pro training sessions. Currently, the first wave of… https://t.co/SEbiPmFZDI

[Perform24, LLC @_Perform24]

Just posted a video https://t.co/OcVigQF7i2

[Perform24, LLC @_Perform24]

@khaynes30 making the offset front squat look easy. This is set 3 with the 60lb KB. This… https://t.co/wqMJrSpmVk

[Perform24, LLC @_Perform24]

What a start to the week! 1 mid school athlete, 1 high school, 1 pro, and 7 adults in and out before 8:00am! Let's get the week!

[Perform24, LLC @_Perform24]

Perform24 spent the morning bagging healthy meals to send to Haiti. Himalayan Pink Salt, dried… https://t.co/sK4MDZWEt2