your phone number is personal and sometimes you want to connect without handing it over. that's why we're introducing usernames for WhatsApp.
starting this week, you can reserve a username to use later this year when we launch the feature. It takes just a few seconds, make sure you have the latest version of WhatsApp and then go to Settings > Account > Username.
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Red Cap. George Ruto
King of Nganya in Kenya
Jana GSU walifunga hiyo stage mzima for our Prince
Photo still leaked
Apparently, he was there to quell a protest
Matatu zake huwa hazipangi line kama wengine
The others wanted to burn yake
Acha nizae nitoke twira
Boxing is a criminal enterpriseโalways has been and always will be. Catch the new series #Fightland from Curtis โ50 Centโ Jackson. Premiering July 31, only on STARZ.
When there is too much salt in your water or food that the body doesn't want, what happens?
Your tongue naturally rejects the food.
When there is excess salt in your body, what happens?
โข You become thirsty,
โข You drink more water,
โข You urinate,
โข You sweat the salt out.
But the functionally illiterate "experts" want you to believe that your body is so stupid that it has no homeostatic mechanism for eliminating the excess salt that it doesn't require.
The only thing that the body has never figured out how to eliminate is sugar.
Sugar is stored, turns into fat, clogs your arteries, and surrounds your organs as visceral fat, leading to chronic inflammation, chronic diseases and failing kidney functions.
Sugar is the enemy, not salt.
EAT SALT.
#FoodFriday
๐จ Luis Enrique wowed on how Manchester United broke Arsenal's low block:
๐ฃ๏ธ Henry:
โYou kept pressing and pressing. Did it ever feel like Arsenal weren't going to concede?โ
๐ฃ๏ธ Luis Enrique:
โWe know Arsenal are one of the most organized teams in Europe. When they decide to defend deep, it becomes very difficult to create chances. Before this match, we studied Manchester United's 3-2 win against Arsenal because we wanted to understand what problems they created.
What we saw was a team brave enough to attack the spaces available and players with the quality to punish mistakes. The goals from Dorgu and Cunha showed that one moment of quality can completely change a game. So when Arsenal scored first against us, we remained calm because we had already seen an example of a team recovering from that situation.
That is why I think Manchester United will be very dangerous next season. If you can find solutions against a team as organized as Arsenal, you can compete against anybody.โ