Rehab Renaissance

Pioneering a Renaissance in blending rehab & performance. 🔄 Evidence-informed rehab, injury prevention, & athletic performance for athletes & clinicians

[Rehab Renaissance @_RRenaissance_]

Here’s how to fix it:
✅ Let the knee/shin drop slightly down & forward
✅ Keep the foot/ankle rigid
✅ Maintain heel position

Better quad load, better transfer.

#acl #aclrecovery #aclrehab #kneerehab #runningrehab #physicaltherapist #physiotherapist #physicaltherapy

[Rehab Renaissance @_RRenaissance_]

🚨 Stop making this sled push mistake in ACL rehab 👇

👉 Letting the knee extend too early
👉 Losing stiffness in the foot/ankle
👉 Heel dropping to the floor

The result? Less quad load, less transfer to gait/running.

[Rehab Renaissance @_RRenaissance_]

Ask questions.

Talk to former employees.

Know your non-negotiables.

[Rehab Renaissance @_RRenaissance_]

New grad PT? Don’t just take any job.

Here’s what to prioritize when applying:
🧵

[Rehab Renaissance @_RRenaissance_]

✅ Mentorship structure
✅ Patient volume
✅ Autonomy and support
✅ CEU reimbursement
✅ Culture fit

[Rehab Renaissance @_RRenaissance_]

Your setting will determine who’s involved.

In a private clinic, it might just be a PT.

At a university? You may have a full team.

Where you choose to rehab matters.

#athleterehab #sportsphysicaltherapy #injuredathletes #sportsrehab #performancerehab

[Rehab Renaissance @_RRenaissance_]

A sports injury recovery has phases, and each one involves different people.

A breakdown:🧵

[Rehab Renaissance @_RRenaissance_]

✅ Acute Phase: Physician, ATC, PT
✅ Sub-Acute: PT, ATC
✅ Mid to Late Stage: PT, Strength Coach
✅ Return to Sport: Strength Coach, Sport Coach, PT

[Rehab Renaissance @_RRenaissance_]

4/ If you found this helpful, we have deeper dives into similar topics which are found in our newsletter.

Join here👉 https://t.co/OIrL6fVFuh

[Rehab Renaissance @_RRenaissance_]

1/ Good sports rehab doesn’t only involve your physical therapist.

Here’s who else might be part of your care team:🧵

[Rehab Renaissance @_RRenaissance_]

3/ Depending on your rehab setting, other roles may include: Psychologist, RD, Chiro, Massage Therapist

Certain professionals may be involved in the early rehab process, other in the middle, and others towards the end.

Ultimately, it takes a team.

[Rehab Renaissance @_RRenaissance_]

Thanks again for having us on Chris! Awesome conversation

[E3Rehab @E3Rehab]

In our latest podcast episode, @ChrisHughen sat down with Rayce Houser and Joey Scambia to discuss athletic low back pain.

We dive into the different types of spondys, a thorough exam and differential diagnosis process for athletes presenting with low back pain, stages of rehab, common mistakes when rehabbing a spondy, and much more.

https://t.co/DPn6oPc57B

[Rehab Renaissance @_RRenaissance_]

9/

We’re coming to Missoula, Montana on July 19-20 for the next round of the course.

Want in?

📝 Register here: https://t.co/S6sYWUz5aD

Let’s build better athletic low back rehab together. 👊

#lowbackrehab #backpain #CEUs #sportsrehab #DPT #athleticperformance

[Rehab Renaissance @_RRenaissance_]

1/
Our first in-person Athletic Low Back Pain course is officially complete — and we couldn’t have asked for a better group to kick things off. 🙌

A big thanks to @VaSportandSpine for the hospitality! They've got a great team and an awesome clinic.

[Rehab Renaissance @_RRenaissance_]

8/
We’re heading out west for the next round.

More updates coming soon. 👀

Let’s keep helping athletes return stronger, faster, and more resilient.