fitness guy

Hello 👋🏼👊🏼 I'm Looking To Connect With People ❤ Bringing you the latest from the world of Health and Fitness and supporting you on your journey! 💪🏼💪🏼

[fitness guy @_Real_Fitness_]

Never as clean as I want it, never as perfect as I see it unfold in my mind! But always a little step forward 🤷🏼‍♂️😉🐒🤸🏼‍♂️......

It’s easy to very critical of yourself but never forget if your turning up and trying you are already doing more than... https://t.co/OczZUIPnU9

[fitness guy @_Real_Fitness_]

Just a few movements I have been playing with recently being pushed by my brother @zeropoint_training in Japan recently to up my game!

You’ll never see someone doing better than you trying to stomp you... https://t.co/4veDzPqmnd

[fitness guy @_Real_Fitness_]

Some flight training today 🤸🏼‍♂️👌🏼 https://t.co/JUqogX1fCU

[fitness guy @_Real_Fitness_]

Be free to move, be free to play, be free to learn!

Sometimes floating through life is the easy thing to do... so pick yourself up get active and unleash your full potential 🐒🤸🏼‍♂️ https://t.co/4uNQDFd5U6

[fitness guy @_Real_Fitness_]

Training with Robert Renner in Matsudo Japan 🇯🇵🤸🏼‍♂️💪🏼 playing with new partner acrobatic tricks 👌🏼 always learning always moving forward! — at ace axiscore 市川店 https://t.co/mqURaZtBhD

[fitness guy @_Real_Fitness_]

Learning to move your body is an adventure!

Today I’m headed out to Japan for more adventures 🇯🇵💪🏼🥋🤸🏼‍♂️

20kg over head Cossack squats. Adding weight to assist and strengthen in the stretch. Working all... https://t.co/g0m4qqzKHg

[fitness guy @_Real_Fitness_]

Backwards and Forwards never be afraid to recover old ground! Now just to slow the whole thing down into a elegant and beautiful glide without the need to put the feet down 🙄😏💪🏼😁 https://t.co/C2AIG2TwVR

[fitness guy @_Real_Fitness_]

Day 31 of January of the Forma #newyearchallenge 🤸🏼‍♂️🤸🏼‍♂️🐒

Press Handstand prep.... 🤸🏼‍♂️

Frog slides 🐸 are great for developing the press handstands & straddle slides pushing just that little bit... https://t.co/Ex7U6U3hZz

[fitness guy @_Real_Fitness_]

Day 30 Forma #newyearchallenge 💪🏼💪🏼

Split lunge mobility training using body weight and stepping it up with a plate weight... what you can’t do today doesn’t control what you can do tomorrow!

Mobility is always a working challenge for me but I... https://t.co/jbMt2eW8Qy

[fitness guy @_Real_Fitness_]

All caught up on day 29 - Leg Strength of the Forma #newyearchallenge.

Sometimes life doesn’t go to plan, things will get in your way... distractions will come and go.... it will be hard.... you will think... https://t.co/jKTBVUJe6D

[fitness guy @_Real_Fitness_]

Pike Fold Variations on day 28 of the Forma Jan Challenge.

Find fun ways to work flexibility, when it becomes fun, you will want to do it more! 🐒👌🏼💪🏼 https://t.co/iRmu3beDnT

[fitness guy @_Real_Fitness_]

Catching up 💪🏼💪🏼🐒 Day 27 of the Forma challenge!

Hand Balance with Crow variations today working everything to create something that moves and works 🐒🤸🏼‍♂️👌🏼💪🏼 https://t.co/FfyVYBIh4t

[fitness guy @_Real_Fitness_]

Hanging Core Strength in today New Year Challenge from Forma 💪🏼🐒

Training the core is as an essential part of any training program... the core connects all of the body! If your core is weak your body is weak.

Everyday is Core Day 💪🏼🐒 https://t.co/32Vv6kE14y

[fitness guy @_Real_Fitness_]

Day 25 of the Forma challenge and stretching can be hard! Advanced still needs work.... but knowing where you need to work gives you focus 👌🏼🐒😁 https://t.co/2NOtPDHGNm

[fitness guy @_Real_Fitness_]

Day 24 of the Forma New Year Challenge and playing with the handstand shapes through long hollow 🤸🏼‍♂️
If it was easy everyone would be doing it!!!! 💪🏼🐒👌🏼 https://t.co/7EN5H1ePnc

[fitness guy @_Real_Fitness_]

Manna Progressions, beginner and advanced (still a working progress) being expertly executed by @ollie_s_jeffs on day 23 of Forma new Year Challenge. https://t.co/UHNE1d6rB9

[fitness guy @_Real_Fitness_]

Day 22 of the Forma New Year Challenge. Weighted pike mobility drills that stretch and strengthen 💪🏼🐒 https://t.co/VDTO9E9qsG

[fitness guy @_Real_Fitness_]

Handstand Pressing for today’s Challenge day 21 Forma pushing to the next level takes consistency with time and practice. The only people failing are those who are to afraid to try and start. Take your inspiration from those that lift you up! 🤸🏼‍♂️💪🏼🐒 https://t.co/CCDVIOXAxz

[fitness guy @_Real_Fitness_]

Rope Climb - Day 20 of the Forma #newyearchallenge

Some basic and advanced drills for building great upper body strength and control! Also toughens up your grip strength. https://t.co/95iiJMTCK6

[fitness guy @_Real_Fitness_]

Day 19 Catch up and only managed the basic on this one! Still a working progress on rolling through the splits damn leg muscles 🙈🤷🏼‍♂️💪🏼🤣 https://t.co/ryPzVc9muI