SPYNATION

ONE TEAM, ONE FAMILY #SPYNATION
Springfield Family YMCA Swim Team

[1001 Recruit Tips @1001RecruitTips]

Consistent competition in every day work drives people to become better-- builds toughness + mentality to fight thru tough times

[#FunnestSport @SwimToday]

There aren't winners or losers in swimming. When you race yourself, you’ll always have something to improve.

[Swim Report @swim_report]

Keep this in mind SwimFam! #SwimMotivation

[#FunnestSport @SwimToday]

Good luck to swimmers this weekend! Or, if you are tapering, good luck laying on the couch this weekend! #funnestsport

[SwimSwam @swimswamnews]

5 Tips for Surviving Your Taper http://t.co/bfLR1WgQ5j

[NCH Sports Medicine @NCHSportsMed]

"Restrict sport and energy drink intake for optimal hydration"- Jessica Buschmann, Dietitian. http://t.co/B7OM7RijNd

[SwimSwam @swimswamnews]

3 Ways to Improve Your Relay Starts in Swimming http://t.co/s26Jx1fJw1

[Grant House 🍃 @HousetheMouse]

@swimswamnews @SwamSwimming supporting Chase and Smith family at Champs! Countryside Torpedoes are #ChaseStrong

[SPYNATION @_SPYNATION]

Very impressive swims at the #LCChamps this weekend by all swimmers! #SPYNATION brought the fire to the water. Great 3 day meet for all!🔥💪🏊

[TYR Sport @TYRSport]

Sore body today = Stronger body tomorrow