Dallas Totusek

PE teacher and coach

[Brian McCormick @brianmccormick]

This may be the best (most important 🤷‍♂️) paragraph I have written in 25 years.

[Dallas Totusek @_SaLLaD_]

4 players!?! 4 PLAYERS

[Steve Collins @TeachHoopsBBall]

A great high school team is built on the smallest, most unglamorous habits: sprinting back on defense every time, making the extra pass without hesitation, boxing out like your job depends on it. Forget style—master substance. Championships are won in the details.

[Dallas Totusek @_SaLLaD_]

Delilah June 💕

[Dallas Totusek @_SaLLaD_]

Totusek family addition! Baby girl coming December 🎀

[Beadle Middle School Activities @BMSActivities]

Lady Bulldogs won their game tonight and head to round 2 of the playoffs tomorrow. Game is vs Russell at 4:45 at Millard North Middle. Let’s pack the gym! @MPS_Beadle

[Dallas Totusek @_SaLLaD_]

Let kids play!

[Steve Magness @stevemagness]

Fortnight is the new sandlot

Kids have retreated to video games because it's the one place where adults can’t interfere, control, or critique

And it's the one place where they can find autonomy & connection.

That used to be sports....But adults ruined it...

Bring back play:

[Dallas Totusek @_SaLLaD_]

Stop right now 😍

[Dallas Totusek @_SaLLaD_]

Year 3 of #freezinforareason ! This Saturday I will partake in our Nebraska Special Olympics Polar Plunge. Last year I was able to reach my goal of $500. I am only $65 away from that same goal! Who is willing to show some support for a great cause? 🧊⬇️

https://t.co/QUPwthB4Hd

[Anthony Fucillo 🇺🇸 @CoachFucillo]

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

[NCAA March Madness @MarchMadnessMBB]

The content we didn’t know we needed courtesy of @BigSouthSports 🤣

(via @espn)

[Dallas Totusek @_SaLLaD_]

What a night ❤️💍

[Dallas Totusek @_SaLLaD_]

Parsons was getting to Mahomes quickly in the pocket all night… so the refs and Mahomes did what they normally do 🤝💵

[Dallas Totusek @_SaLLaD_]

October 21st, the day I first heard RJ use the word “skibidi” while talking to us. I thought I had more years before I heard our 6 year old use phrases that the middle schoolers use. 😬

[Dallas Totusek @_SaLLaD_]

We are so back.

[Coach Ray Ostrowski @CoachRayO3313]

Always hear kids say “1v1 me”. 1v1 yourself. What does your 1v1 look like? It’s not your opponents you often need to worry about. What to do better? - - - first look within

[Dallas Totusek @_SaLLaD_]

#Huskers

[Dallas Totusek @_SaLLaD_]

It’s not “what are you dreams and goals” it’s “what are you willing to go through pain for”

Think about that one 🤯

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you will wake up feeling awesome!