Sara Sutherland MBA, CPT, Pn2, HSSCC

2-sport College Athlete 👟🏐 #oabaab 💚 4-sport HS Athlete 🏐 🥎 🏀👟 @strgthndsprt @aurorafit💪🏼 Podcast @nachofitnesscoach 🥗 S&C Coach 🏋🏼‍♀️ Mom of 4

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

The best TE in the game was a 2 star out of high school. A good reminder for today’s youth…just because you aren’t the best now doesn’t mean you won’t be the best if you continue to work at it. For my athletes, I believe in you more than you know! You got this!

[Big Ten Softball @B1Gsoftball]

Nebraska captures its FIRST outright @bigten regular season title 🏆

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

💙💙💙💙

[MLB @MLB]

Pitchers since at least 1900 with 10+ strikeouts and no walks in their first 2 starts of a season:

Kevin Gausman. That's the list.

h/t @SlangsOnSports

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

The GOAT

[Defiant L’s @DefiantLs]

Michael Jackson's SuperBowl halftime in 1993

https://t.co/Y8eckd39Zf

[Squat University @SquatUniversity]

Challenge: watch this WITHOUT CRYING😭

Merry Christmas everyone!

[Nebraska Strength Coaches Organization @NebStrength]

Happy Holidays from us to you!! 🎄🎅🏼

Happy to announce our registration is officially LIVE for the 2026 Nebraska Strength Coaches Clinic! 💪🏼

https://t.co/sCUfnt3EDa…

FEBRUARY 10:
•Early bird rate ends: $110 ➡️ $135
•Hotel room block closes ($134/night)

Sign up NOW!

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

Let’s Go!! 👀

[Toronto Blue Jays @BlueJays]

Let's ride. #WANTITALL

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

Let’s Go Huskies!!

[ANR Sports @SportsANR]

Aurora takes the fourth 25-20 and downs Blair. The Huskies move on to the B-2 district final. #nebpreps

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

Big Beefer Reload was one for the books! Until next year, Bearcats! #OABAAB 💚🤍💚🤍

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

Let’s go #34! 🙌🏼

[Toronto Blue Jays @BlueJays]

Keep it going. #WANTITALL

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

💚🤍🏈💚🤍

[Northwest Football @NWBearcat_FB]

Got 'er 𝐃𝐎𝐍𝐄 ✅
↳ '𝓒𝓪𝓽𝓼 𝓦𝓦𝓦𝓦𝓦𝓦𝓦𝓘𝓝‼️

Northwest silences UNK, 14-0, clinching its 𝐒𝐄𝐕𝐄𝐍𝐓𝐇-𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓 victory and moving to 6-0 in
@TheMIAA on 𝐇𝐎𝐌𝐄𝐂𝐎𝐌𝐈𝐍𝐆 at Bearcat Stadium.

#OABAAB ||| #RISE

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A volleyball player's nutrition should include:
✔️3-5 daily fruits & veggies
✔️2-3 Healthy fat servings
✔️Hydration 80-100 oz of fluid
✔️Quality carbs at each meal
✔️Minimum of 1.2-1.8 g/kg/bw/day of lean protein

🏐Fuel up to avoid stalling out‼️ You train hard so make sure your nutrition helps you recover and compete at your BEST!

[Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland]

@gregberge Do something to make yourself better today

[Nebraska Softball @HuskerSoftball]

Big Red Softball Fall Academy is back‼

All 7th - 12th graders are welcome.

🗓️: October 21st, 28th, November 4th, and/or November 18th

Register here: https://t.co/vqgirnH0tG

[Preston Pedersen ⚡️ @CoachPedersenMV]

E + R = O

“It’s the way life works. It’s our job to get good at it.” - Tim Kight

[MarC Zavala @markyz99]

Some area vb scores from the Gothenburg Invite.
Aurora def. St. Paul 25-19, 21-25, 25-9
Aurora def. York 25-23, 25-16
St. Paul def. Gothenburg 31-29, 19-25-, 25-16
Other notable scores
Kearney Catholic def. Ogallala 25-18, 25-22 #nebpreps

[Aurora Husky Softball @SoftballHusky]

6-2 W over Centura!

Happy 100 wins to Coach Voss🫡💯

[Kansas City Royals @Royals]

The Captain keeps climbing! 🫡

[Kevin Sjuts @kevinsjuts]

Nate Boerkircher scores the game-tying touchdown for Texas A&M. Standup Aurora, Nebraska!

[Nebraska Strength Coaches Organization @NebStrength]

Happy Labor Day 💪🏼

Hopefully your school years are off to an amazing start! 💯

This year, we are going to bring you some Helpful Tips💡🧠 to tackle some of the common challenges we all face regularly!

Be sure to check your email for resources and updates as well!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow!

It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️

Champions are built beyond the weight room with proper nutrition, sleep, hydration, recovery, and consistency!