_SelfCourage

The Self-Courage Toolkit to embolden, embrace and overcome anxiety and fear.

[_SelfCourage @_SelfCourage]

Want to know about the different options we have as part of our Self-Courage Toolkit?

Check out our three options, and use our website to access them!

#selfcourage #courage #wellbeing #mentalhealth #health #therapy

[_SelfCourage @_SelfCourage]

The difficulties of being an activist be can often be supported by the tools provided by therapy.

A special thank you The Risk Champs podcast. Be sure to check out the full video on YouTube! 💪 https://t.co/pkEegFvutA

#activism #therapy #wellbeing #mentalhealth #fyp

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Meet the face of the Self-courage Toolkit👋💪

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“Embrace the pain” - Haddy Njie talks at her TedX Talk about the power of therapy to help embrace her pain.

She has now implemented the skills she has learnt into a new toolkit to help with self-courage.

Interested? Check our website :)

#tedx #tedtalk #tedxtalk

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Wanna know more about Haddy Njie? Read the new “My Yorkshire” article out now!

https://t.co/5QRhJkKhit

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Curious about how other people feel about the toolkit? See some of our testimonials :)

#selfcourage #courage #wellbeing #mentalhealth #health #therapy

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Do you know we have a TikTok page too?

Make sure to follow us there as well 🩷 https://t.co/70DsjmWtlB

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Learn more about why the Self-courage Toolkit has come to be!

Want to unlock the toolkit? Check out our website (https://t.co/H02J0LEBRL) 💻

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#anxietyrelief #courage #mentalwellness #mentalhealth

[_SelfCourage @_SelfCourage]

These are a few examples of every day anxieties that the Self-courage Toolkit can help you with!

[_SelfCourage @_SelfCourage]

The Self-courage Toolkit helps to embrace & combat fears.

Want to learn more? Check out our website:
https://t.co/H02J0LEBRL

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#anxietyrelief #courage #mentalwellness #mentalhealth

[_SelfCourage @_SelfCourage]

It was October 2010 - I was in India working for a few days. Upon arriving back home, I got the worst news that shook my core. My dad, my father, my world, my best friend, my everything suddenly passed away - just like that

Go to insta for the full story #MentalHealth #courage

[_SelfCourage @_SelfCourage]

I am finally sharing the Self-Courage Toolkit that was designed by my #therapist and #spiritual #teacher. It immediately emboldens you to embrace and overcome your #anxiety and #fears. #Courage #mentalhealth #selfcare #anxious #anxiety #Confidence