I refused to weigh myself over the last seven months until today. I’m down about 50 pounds in seven months. What a freaking journey you guys. Most importantly, I educated myself on proper nutrition. That’s more important than the gym. #weightloss#anatomyofafighter
The most underrated part of power is grip strength. My grip is so strong that when I grab the barbell the tension is already coming out . The weight moves so much smoother . ⬇️ 405 lbs RDL x 6
💥 Focus on Grip if you want to be STRONG 💥
https://t.co/VGZfH7imnH
We are live! Those of you who jave been simply reposting, or liking. Thank you. Its so little and means a ton to myself and my family.
@GetWetSports@_Sharksdivision#Veterans#reggiment
@WillHarrisAOAF Ive seen it all, I saw you when you were here and to see you lose it and achieve it again keeps me focused and inspired! I’ve gotten back into it as well and the hardest part is starting and pushing through the bad days. Much love brother