One idea that has revolutionized my thinking is this: you are allowed to not want things.
You can look at everything society tells you that you need to have and just be like, “Nope. I will not be participating.”
I’m amazed at people who are addicted to consuming content that triggers them.
Can never be me. If the algorithm starts to move weird, I immediately start pushing the “not interested” and “show less content like this” buttons.