Stamp It Out In County Durham

A charity with the mission reduce stigma and discrimination towards mental health in County Durham and beyond.

[Stamp It Out In County Durham @_StampOutStigma]

To wrap up the Stamp It Out journey, we want to reflect on the impact we have made. ❤️

This page will no longer be monitored from Wednesday 1 October. Locate local support here: https://t.co/nWsmygtOxX

We would like to thank you all for your support over the last nine years.

[Stamp It Out In County Durham @_StampOutStigma]

We were recently invited to an event where Alf the Kid was presented an award from the High Sheriff of Durham, in recognition of his community service over many years within the school and County Durham networks, including with us here at Stamp It Out.

Well done Alf ❤️

[Stamp It Out In County Durham @_StampOutStigma]

As our charity comes to a close at the end of September, we are taking this time to reflect on our journey over the past 9 years.

A student from King James I Academy has provided us this wonderful reflection of her time working with Stamp It Out.

Take a look 👇

[Stamp It Out In County Durham @_StampOutStigma]

Today is #WorldSuicidePreventionDay ❤️

The theme for this year is 'Changing the narrative on suicide' with a specific focus on ensuring all suicide awareness and prevention resources are accessible to all.

Find useful information on our website, here: https://t.co/zv0NXOXmyj

[Stamp It Out In County Durham @_StampOutStigma]

We would like to say a huge thank you to all who came along to the Stamp It Out Celebration Event today. ❤️

It was a fantastic day to reflect on the legacy of Stamp It Out, and celebrate the achievements we have made along the way.

[Stamp It Out In County Durham @_StampOutStigma]

Over at @Actionhappiness, they have released their calendar for 'Self-Care September'. ❤️

They have pulled together a list of daily tasks you can do, to make sure you are prioritising self care daily.

Why not give some of them a go 👇

[Stamp It Out In County Durham @_StampOutStigma]

There is a service of reflection, for those touched by suicide, taking place this Sunday. ❤️

The service will take place at Durham Cathedral, on Sunday 7 September, at 6pm.

Find out more here: https://t.co/OnIoPwG1nz

[Stamp It Out In County Durham @_StampOutStigma]

World Suicide Prevention Day takes place on Wednesday 10 September this year. ❤️

We have pulled together a list of things you can do to get prepared, and help us raise awareness on the day.

Take a look 👇

[Stamp It Out In County Durham @_StampOutStigma]

To round up our local support campaign, we want to highlight the work of County Durham Resilience. ❤️

They aim to build resilience within our local communities. This includes; where people feel lonely and isolated, and have experienced mental health difficulties.

[Stamp It Out In County Durham @_StampOutStigma]

A great event taking place next month ❤️

Pop along for a 'Sit and Chat' on Wednesday 10 September from 10am to 2pm at Chester Le Street Market Place, DH3 3TF.

Pop along to have some general, informal conversations about your wellbeing, some signposting and overall support.

[Stamp It Out In County Durham @_StampOutStigma]

Continuing our showcase of local support, we want to highlight the important work of @ManHealthCIC ❤️

They provide support around men’s health issues, as well as support around the issues of mental health and suicide.

Find out more here: https://t.co/o28WP8gTJ9

[Stamp It Out In County Durham @_StampOutStigma]

To continue with our local support campaign, we want to highlight Talking Therapies. ❤️

They provide counselling services in the region, to those who struggle with poor mental health.

You can refer yourself online, or by phone. Find out more here: https://t.co/hs6eQBY1n5

[Stamp It Out In County Durham @_StampOutStigma]

On Wednesday 20 August, there will be a Wellbeing Fair taking place at Auckland Palace Grounds (DL14 7NR). ❤️

From 10:30am to 4pm, pop along and say hello to the Durham Mental Wellbeing Alliance, as well as other local mental health services and organisations.

[Stamp It Out In County Durham @_StampOutStigma]

Throughout the month of August we are resharing our local support campaign.❤️

This campaign aims to raise awareness of County Durham organisations who provide mental health support and advice.

First up, we have the Durham Mental Wellbeing Alliance ❤️

[Stamp It Out In County Durham @_StampOutStigma]

Looking for small ways to boost your happiness, and increase kindness? ❤️

Over at @Actionhappiness, they have released their 'Altruistic August' calendar, filled with small daily tasks to boost your mood.

Why not give it a go?

[Stamp It Out In County Durham @_StampOutStigma]

Here are a list of places that kids can eat for free (or for £1) these summer holidays. ❤️

[Stamp It Out In County Durham @_StampOutStigma]

Today is International Self Care Day ❤️

Here are some top self care tips that you can implement into your daily life.

[Stamp It Out In County Durham @_StampOutStigma]

Here are a list of important emergency contacts and helplines, if you are struggling. ❤️

Remember, if you are in a mental health crisis, you can now call NHS 111, and select the mental health option.

[Stamp It Out In County Durham @_StampOutStigma]

This week is #AlcoholAwarenessWeek ❤️

This week we want to raise awareness of how damaging it can be to one's mental health if you are drinking alcohol to cope with stressful situations and emotions.

Find support here: https://t.co/d49fEfLT6G

[Stamp It Out In County Durham @_StampOutStigma]

Karen and Chris recently delivered another 'Train the Trainer' session. ❤️

We received some great feedback, and it was an amazing opportunity to spread the work of Stamp It Out further.