Trishajohnsontherapy

Private practice owner bringing positivity, resources, and encouraging quotes

[Trishajohnsontherapy @_TJTG_]

Happy one year Samantha!

[Trishajohnsontherapy @_TJTG_]

Regardless of your productivity today, you are worthy. Some days our 100% looks like doing all the things and sometimes our 100% looks like just getting through the day. Wherever you’re at today, know that TJTG is cheering you on! ✨ #MentalHealthAwareness #therapy

[Trishajohnsontherapy @_TJTG_]

“Reminder: you are powerful, you are strong, and you can get through anything” 🤍🤍🤍

[Trishajohnsontherapy @_TJTG_]

A huge shout out to my team of super sweet therapists for the early birthday celebration! I appreciate you all! 🫶🏻

[Trishajohnsontherapy @_TJTG_]

Self compassion myths 🌟

Check out these self compassion meditations https://t.co/NIV5Zhx8rk

[Trishajohnsontherapy @_TJTG_]

#mentalhealthmatters #itgetsbetter #thiswillpass

[Trishajohnsontherapy @_TJTG_]

We are holding onto hope for you that you won’t feel like this forever. The only certain thing in life is change and that this too shall pass.

If you feel like you’re needing extra support this holiday season, the crisis text line is always available- 741741.

[Trishajohnsontherapy @_TJTG_]

✨ 🫶🏻 ✨

[Meghan L. Reitz & Associates - Psychotherapists @dailysmilez]

❄️Hard to believe that winter break is around the corner. With kids off for an extended period of time, typical routine is thrown out the window. Here are some tips to keep in mind while navigating this time with your kids. ❄️
#counselorshelp #mentalhealthmatters #parenting

[Meghan L. Reitz & Associates - Psychotherapists @dailysmilez]

Just a reminder that we will be running a free virtual holiday grief support group next Wednesday the 13th from 6:30-7:45pm. Email [email protected] to RSVP and get more info!

[Trishajohnsontherapy @_TJTG_]

A reminder for any of you who have the Sunday scaries. Your best is good enough and your perfectionistic ideals do not serve you. ✨

[Trishajohnsontherapy @_TJTG_]

Thank you Anna Knokes and @Heartlandiaedp for this amazing presentation today! We loved learning from you Anna and appreciate the free books and yummy brunch at Gibsons.😋 Shout out to two of our super therapists who attended with me! #eatingdisorders #therapists

[Dr. Bryan Pearlman #MaslowBeforeBloom @DrP_Principal]

There are no BAD kids! There are kids who:
-have been traumatized
-have little hope for the future
-have never experienced success, love or joy
-have been repeatedly disappointed by adults
-have not learned how to regulate their emotions

It is NEVER too late to help a kid who is struggling!

#MaslowBeforeBloom
#WhateverItTakesForKids

[Trishajohnsontherapy @_TJTG_]

@mindswithmotion I agree!! So excited to collaborate! 🫶🏻

[Trishajohnsontherapy @_TJTG_]

She enjoys presenting on a variety of mental health topics and supervising clinicians.

[Trishajohnsontherapy @_TJTG_]

✨ Staff highlight ✨

Check out TJTG’s Co-Owner & Clinical Director, Trisha Johnson. Trisha has experience working in psychiatric hospitals, community mental health, therapeutic day schools, public schools, and private practice.

[Trishajohnsontherapy @_TJTG_]

TR has 15 years experience in the professional sports industry and a Master’s degree in Sports Management.

[Trishajohnsontherapy @_TJTG_]

✨ Staff highlight ✨

Check out TJTG’s Co-Owner & Business Manager, T.R. Johnson. He manages all aspects of the day to day business and is here to assist you with billing, scheduling, and any other questions you may have about the practice.

(Continued ⬇️)

[Susan David, Ph.D. @SusanDavid_PhD]

Practicing self-compassion may be helpful right now for strength, coping, and resilience. A while back I chatted with @self_compassion about some exercises for directing compassion inwards.

Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion."

In an episode of my Checking In podcast with @TEDTalks , she guided us on some self-soothing exercises and unpacked the research on why this approach is so important. I hope these exercises might make you feel supported wherever you are today. I found them so powerful.

Listen here: https://t.co/uDudkiZF1a

[Find A Therapist @FindMyTherapist]

Note To Self