Danny: Prioritising Teachers Health🙌

Primary PE Teacher | BSC Sports Science | Health Coach To Teachers👨‍🏫 Get The Top Teacher Prioritising Newsletter 👇👇

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

8/ 💡📚Teachers! Discover 'A Life Outside the Classroom,' a newsletter dedicated to putting yourself first. Get valuable insights and guidance on prioritising self-care and finding fulfilment beyond work. Sign up below! 👇 #TeacherLife #SelfCare
https://t.co/JVZUiUJFPl

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

@DeputyGrocott I used to struggle with mine a lot before I consistently did a few exercises. I think it’s because as teachers we turn our heads so rapidly and frequently during a day 😅😂

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

@DeputyGrocott I hate to say it, because it’s an entirely unhelpful solution in the moment, but neck/shoulder/back strengthening & stretching exercises are what will keep you pain free

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

Been into two schools so far this week and had a vastly different experience from the last two terms!

It’s early days but I think it’s a reminder that if you are hating teaching right now, perhaps a change of environment is the way forward 🙌

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

How do we get better at this in those times when emotions are high? 🤔
It starts with routinely making time for that self-awareness practice. A simple 5 minute morning routine, or a little check-in on your commute home can make all the difference 🙌

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

Ever felt seduced by a box of chocolates in the staff room after a challenging day? 🍫

Let's talk FAT LOSS for Teachers 🔥 A crucial aspect we often miss out on is emotional regulation.. let me show you how you can change the game🍫🧠💪

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

No, you don't have to renounce that tempting chocolate. It's about pausing, reflecting, and deciding whether it's something you truly need or want. Does it align with your current goals? 🍫😉 It's a skill that can be developed with practice.

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

New term = New Schools 🙌 Excited for the change- I will be teaching PE across multiple schools rather than just the one this week. It’ll be great to see the different environments & I do love some variety in my life ☺️

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

@HeadsUpHPE Keeping PE Cupboard tidy and organised. That’ll keep them busy

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

Teachers!🚨 My latest newsletter is available NOW!

A 6 Minute read that’ll make life in and out the classroom easier 🙌

Go take a look 👀👇👇

https://t.co/yAyTYK58uS

@beehiiv

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

5/5 🎯 So, during term time- instead of slashing your calories by 20-30%, aim for a 10% deficit. It's like giving yourself some TLC while working towards your goals. And guess what? You'll still have energy to enjoy life after the bell rings! But your can potentially use the holidays to really GO for those goals #TeacherGoals #BalanceIsKey

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

1/5 🚀 Let's have a real talk on FAT LOSS for Teachers! You've tried the 'calories IN v CALORIES OUT' approach, right? But it's not the whole story. Let me shake things up for you! 💥🍎 #TeacherLife

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

4/5 ☀️ Desperate for quicker results? Consider a bigger calorie cut during school holidays. Less stress, more control. It could be your fat loss sweet spot! 🏖️#SchoolHolidays #HealthyHabits

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

Everything is easier with the support of others 🙌

[Samuel C W Hart @samuelcwhart]

Want to exercise more? Buddy up with a friend that works out.

Want to eat more healthy food? Talk to that colleague at school who always brings in a nutritious lunch.

Want to read more? Join a book club.

To create new habits it helps to see what it looks like in real life.

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

How well they can regulate emotions and so much more!

Then it’s about coming up with the right approach for them.

That can take time.

It’s not an off-the-shelf solution (they rarely work)

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

95% of teachers that I work with want to LOSE FAT 🔥 whether it’s a primary or secondary goal- it’s often desired!

But FAT LOSS advice is too simplistic. Simple sells- but you’ve probably tried several things that haven’t worked.. am I right?

[Danny: Prioritising Teachers Health🙌 @_TeachersCoach_]

FAT LOSS for teachers needs to consider the unique situations we find ourselves in & the uniqueness of YOU!

Whenever I’m working with someone who wants to focus on fat loss- it starts with a DEEP DIVE into them as a person, their characteristics, their diet, dietary history…