Are the people around you helping you rise or quietly pulling you down? 🤔
I used to share my plans with people who would question them. They'd say “I’m just being real” or “I’m trying to help”, and I believed it. I thought they were being honest, bu...
3 mistakes I made in my fitness journey 👇
1️⃣ Only focusing on protein. I chased grams instead of quality and lived on whey multiple times a day even though dairy didn’t sit well with me. Ignoring whole foods and micronutrients wrecked my energy and...