West Kept Secret

West Kept Secret®️is a HIIT workout fusing cardio, strength, + Pilates: there’s nothing else like it💥 Founded by former NFL Cheerleader, Marissa West.

[West Kept Secret @_WestKeptSecret]

@AckerSydneyEast Kuel

[West Kept Secret @_WestKeptSecret]

Put your hair in a high pony, drink some iced coffee, turn on loud cuss rap + HANDLE IT 💣
.
#westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio… https://t.co/A6JkeUD9Y3

[West Kept Secret @_WestKeptSecret]

Fitness • Skincare • Makeup • What To Wear #bestinthebiz
.
#foracause #westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates… https://t.co/alxBEcoLXm

[West Kept Secret @_WestKeptSecret]

You can find us as the new fitatelier until further notice 🔮
.
No, but really, there’s only a few spots left in the inaugural WKS class at the new space this Sun 11am! Our founder,… https://t.co/pee32i5hFY

[West Kept Secret @_WestKeptSecret]

Monday, you didn’t stand a fucking chance 🏴‍☠️
.
#westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates… https://t.co/PmS3kYoQR2

[West Kept Secret @_WestKeptSecret]

Not an empty mat in the place 💁🏻‍♀️ If you’re not in on WKS Sundays at 11am w/ @deiaxhixho, you aren’t living. #getinonit
.
#westkeptsecret #areyouinonit #ncfitness #cltfitness… https://t.co/KrWoaYJnJB

[West Kept Secret @_WestKeptSecret]

There is no limit to what we, as women, can accomplish 💜
.
#internationalwomensday #westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates… https://t.co/tKHX9ULvq7

[West Kept Secret @_WestKeptSecret]

Who got sweaty AF w/ this babe tonight?? The 6pm was #LIT and we know she killed it! Shout Deia out below and guess her 2 truths + 1 lie!
.
🇺🇸 Deia was the first person in her family born… https://t.co/qR8Qdtg1U3

[West Kept Secret @_WestKeptSecret]

Scratching our heads wondering how it’s only Wednesday 🤔 But rly, this beauty is teaching 2 new class times NEXT week At Fit A {Mon 3/11 @ 6p + Fri 3/15 @ 5:30a} and they’re open NOW.. get… https://t.co/AXWu3xaQCN

[West Kept Secret @_WestKeptSecret]

Back at it again with trainer Erin! Who got their sweat in with her already this AM?? Take your best shot at picking out her 2️⃣ truths + 1️⃣ lie below in the comments!
.
💥She completed a… https://t.co/f8Le66ct4H

[West Kept Secret @_WestKeptSecret]

Take a break from your manic Monday + play a game w/ us! Tonight, Amanda is teaching her 2nd mock class, so it’s time you get to know this babe a little better! Below are 2️⃣ #truths and… https://t.co/6rcvpmuXok

[West Kept Secret @_WestKeptSecret]

Treat your people like the #royalty they are 👑 #firstWKSteampic
.
#westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates #intervaltraining… https://t.co/DiEl58J1fm

[West Kept Secret @_WestKeptSecret]

NAME A BETTER GIRL GROUP, WE’LL WAIT🎤💫
.
#westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt… https://t.co/rU28bK8wKq

[West Kept Secret @_WestKeptSecret]

Wait, you didn’t think your fav duo was leaving the fitatelier sched, did you? For now, Heidi + Marissa will continue to teach Thursday nights at 6pm on rotation, OKURRRR??? 🖤 Sign ups… https://t.co/fBitMKTJPY

[West Kept Secret @_WestKeptSecret]

We know you are excited for our new class times, but now you get to know who from our #CLTelite1 training class is teaching + when!
.
✖️Amanda (left): Tuesdays @ 5:30am + Thursdays @… https://t.co/iNfXnT0IPM

[West Kept Secret @_WestKeptSecret]

After the mocks, it’s the after party, then, after the party it’s the new sched party💥 Below are our NEW CLASS TIMES, officially launching on Sunday, 3/10 (sign ups are open NOW!) Tag… https://t.co/jjuWME8drV

[West Kept Secret @_WestKeptSecret]

That #weekend / Bride Bod is full
F E E L I N G ✨ We are looking forward to seeing all 18 of you this Sunday!
.
#bridebod #westkeptsecret #ncfitness #charlottefitness #fitlife #cardio… https://t.co/XtExUaXdFT

[West Kept Secret @_WestKeptSecret]

IN SQUAD WE TRUST 🙌🏼 Tag your main girls below to remind them to shine today {+ everyday} ⤵️
.
#WKStrainers #westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife… https://t.co/Ryr2zo6VNl

[West Kept Secret @_WestKeptSecret]

#WorkoutWednesday means all free classes are LIVE! Sign up or get on the waitlist NOW. Another West Kept Secret? These aren’t just free mocks - there are FIVE (yes, 5) new class times… https://t.co/9p8sEz1keO

[West Kept Secret @_WestKeptSecret]

We try everything before we tell you about it, and now you can buy the products we love most (fitness, wellness, + healthy eats) by visiting our Amazon storefront! Shop our best product… https://t.co/fkSgMSSMqM