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Zero%
@_ZeroProcent_
ZERO% – support for sober living in Web3
Poland
Joined May 2025
41
Following
15
Followers
120
Posts
Zero%
@_ZeroProcent_
7 months ago
Big craving wave. Waves rise and fall. Breathe, eat, call, walk. It’s normal—and not a reason for guilt.
#Recovery
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
Remembering past relief. Short relief, long costs. I choose long-term good.
#LongGame
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
“Just one won’t hurt.” I play the tape forward: hangover, regret, reset. I choose clarity.
#PlayTheTape
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
“I deserve one.” I deserve peace tomorrow morning. Reframe wins.
#CognitiveReframe
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
@MPSwindlehurst
congrats mate!
Zero%
@_ZeroProcent_
8 months ago
@sobermindful loving life is one of the greatest benefits in being sober 😌
Zero%
@_ZeroProcent_
8 months ago
Tunnel vision to get alcohol. I interrupt: shower, snack, text someone. 20 minutes and it softens.
#UrgeSurfing
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
Internal triggers (sadness, shame). I name it: “This is sadness.” Feel it, don’t feed it.
#EmotionalFitness
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
External triggers (bar, smell). I change route, put on headphones, phone a friend. Plan > impulse.
#Triggers
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
Restless/body on edge. Ten minutes fast walk. I drain tension, not bottles.
#MoveYourBody
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
No appetite. Small meals every 3–4h: protein + veggies. Fuel the brain that keeps me sober.
#Nutrition
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
Drinking dream / dry hangover. Scary—and normal. I woke up sober. Awareness, not shame.
#DrinkingDreams
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
8 months ago
Can’t sleep? I brain-dump on paper, no screens, breath track. Sobriety stays intact.
#SleepHygiene
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Sweating? Fresh air, cool water on wrists, change shirt. Comfort without the shortcut.
#SoberTools
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Racing heart. I exhale longer than I inhale for 60 seconds. Nervous system downshifts.
#NervousSystem
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Knot in the stomach. Warm tea, gentle food, diaphragmatic breathing. The wave passes.
#Craving
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Body discomfort? I stretch 5 minutes and slow my breath. My body wants calm, not alcohol.
#MindBody
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Mood swings happen. I list 3 gratitudes—it steadies me.
#Gratitude
#RecoveryJourney
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Low energy: I check HALT (Hungry, Angry, Lonely, Tired) and take care of basics first.
#SelfCare
#ZEROprocent
#ZEROpercent
Zero%
@_ZeroProcent_
9 months ago
Can’t focus? One tiny task for 10 minutes. Progress over perfection.
#Focus
#SoberLife
#ZEROprocent
#ZEROpercent
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