Coach Stan 💫

🇱🇷 • Marist Alum🏈 • Certified Trainer🥇 • IG: _coachstan

[Coach Stan 💫 @__2Scoops]

@United_Africana the idea is that you’ll burn more fat since your glycogen stores are lower from your lift—so your body then relies on burning fat for energy. but it depends on your goal. to build muscle and improve body comp, makes sense to lift first so that you can work at a higher intensity.

[non aesthetic things @PicturesFoIder]

The person whose job it is to find these lookalikes in the crowd is absolutely winning

[Coach Stan 💫 @__2Scoops]

@shivali_seoni house is lit 🤩

[Shawn pelovitz @ShawnPelovitz95]

275 x 2 and a half reps, 3 second pause
@linganorefb @DigInMules @Coach_Clancy @__2Scoops @Coach_Dixon_LHS @lancercat7078 @PR_Strength

[Dylan Shown @dshown1029]

425x6 @PR_Strength @__2Scoops

@linganorefb @Coach_Dixon_LHS @Coach_Clancy @Holliday4life1
@HawgPerformance

[Coach Stan 💫 @__2Scoops]

@Sealethedeal__ @RFootball @GregSchiano @CoachSparber congrats fam!! go be great 💪🏾

[Coach Stan 💫 @__2Scoops]

@CoachGrant74 congrats brother !!

[Coach Stan 💫 @__2Scoops]

@shivali_seoni yeah if i get to hold the whip😂

[Coach Stan 💫 @__2Scoops]

Yoo 😂😂

[NFL @NFL]

Why is @ZayFlowers' laugh so diabolical? 😭

(via @Ravens)

[Joseph “JoJo” Williams @J_Wi11_]

Week 3 Highlights https://t.co/eN4KPFVBif

[Coach Stan 💫 @__2Scoops]

When it comes to this fitness shit man you gotta get shit done even when you don’t “feel” like it

[Coach Stan 💫 @__2Scoops]

yo never played a down of football a day in his life, just chattin lol

[NBACentral @TheDunkCentral]

“I can take 30 players right now in the NBA and throw them in the NFL. You cannot take 30 NFL players and put them in the NBA.”

- Austin Rivers

(Via @PatMcAfeeShow / h/t @ESPNNBA )

[Coach Stan 💫 @__2Scoops]

been saying all week that was dumb lol there’s no point in taking the ball first in this situation

[📽️ Red Tribe Cinema @ClayWendler]

Mahomes visible shock at the 49ers taking the ball 👀

[Doug Dorner @dorner_doug]

“Go-to Guy” & “Momentum Changer” are two great handles for Brian Walker! Couldn’t agree more @CaryMoyer ❗️
🐏🔵🟡🏈

[NFL @NFL]

Did Lamar lock up the MVP?

18/21
321 yards
5 TDs
Perfect passer rating

[Coach Seales 🎬 @Sealethedeal__]

LEARNED , DEVELOPED, CONTRIBUTED! THANK YOU ✅ @UConnFootball @CoachDHilliard @CoachJimMoraFB

@JMUFootball IT’S TIME❗️

[Baltimore Ravens @Ravens]

TYLAN WALLACE ICES THE GAME ❗❗❗

[Julian Lo Casto @JulianLoCasto]

Ethan Evans, punter for the Rams squatting 585 pounds for 2!!

IN-SEASON!!!

Then watch him boot kicks of 65 and 50+ respectively on Sundays

But your 13 yr old that weighs 120 lbs soaking wet is afraid to lift because he’ll get “too bulky” or “be too sore”

[The Pettiest Laker Fan 🤫 @ThePettiestLA]

This is the most disrespectful block in the history of basketball.

[Penn State Football @PennStateFball]

“They’ve changed my life for the better.” 🤍

#WeAre | @ChopYoungBull