@moonlightslovez I don't eat rice normally but i think the logic is just having enough energy to actually lift. Like my lifts hv stalled at this point caz my deficit is moderately high and ig they cant afford that bcaz they are trynna build muscles. Plus the muscle needs to eat too
@dontcrysaanjh I just do whats the weight of the product and calories listed. Sometimes they do make it intentionally complicated like once they did some percentage bullshit
I feel like everyone hates me but all i had today was 66g whey conc so that feels good. And i studied. And i went to the gym. So partialy nothing to be sad over
I feel like it shld be a universally accepted rule that u post the before on the left and after on the right - unless u're american then u can post the before after bombing a baby whatever works ig