Joe

Wolves Fan ⚽️ • Running & Fitness enthusiast 🏃🏻‍♂️🏋🏻‍♂️• Marathoner • New Account •

[Joe @__JS96]

@MrR1g4t @Wolves FYI

[Joe @__JS96]

This seasons injuries;

- Trippier (MCL)
- Said (MCL)
- Raul (Knee)
- Mosquera (Ankle)
- Bellegarde (Hamstring)
- Konan (Knee)
- Armstrong (Back)
- Lopez (Calf)
- Djiga (Groin)
- Rodrigo (Ankle)
- Boubacar Traore (Calf)
- Bertrand Traore (Hamstring)

We’re only 12 games in.

[Joe @__JS96]

This seasons injuries;

- Trippier (MCL)
- Said (MCL)
- Raul (Knee)
- Mosquera (Ankle)
- Bellegarde (Hamstring)
- Konan (Knee)
- Armstrong (Back)
- Lopez (Calf)
- Djiga (Groin)
- Rodrigo (Ankle)
- Boubacar Traore (Calf)
- Bertrand Traore (Hamstring)

We’re only 12 games in.

[Joe @__JS96]

@Wolves_OD @wwfcrhys And only 3 points off 11th.

[Joe @__JS96]

@catyler84 The league is shite.

The only team that looks well coached are Boro.

Even West Ham look shaky.

The gulf between the PL and Champ is humungous.

[Joe @__JS96]

@notsouniquename @powelly_wwfc Also 3 points off 11th.

The Championship has always been a funny league. But if we’re 4th, the standard must be absolute tripe.

We won’t finish top 8th if he’s in charge come May.

[Worcester Wolf @WorcesterW0lf]

Bring back Marxy Wolf.

[Joe @__JS96]

@daveazzopardi Four months in charge, a full pre season, and this is the best he can come up with.

We will lose next Saturday. 3 points off 11th.

[Joe @__JS96]

@WV1Republic Four months in charge, a full pre season, and this is the best he can come up with.

We will lose next Saturday. 3 points off 11th.

[Joe @__JS96]

@Wolves_OD He’s had four months including a full pre season, and there’s no tactics and the system is all over the place.

We only won today because Watford are beyond awful, same against Burnley last week.

We’ll lose v Cardiff next week.

[Joe @__JS96]

What a joke of a tweet.

If he was a good coach we’d be in the top two. Anything other than top two this season is totally unacceptable.

Did you really enjoy watching that rubbish?

[Wolves OD 🐺 @Wolves_OD]

Fans chanting “you don’t know what you’re doing” the guy has us sitting 4th, only 4 points off 1st place. smh

[Joe @__JS96]

Started controlled, kept it consistent in the middle and sent it at the end🤷🏻‍♂️

[Joe @__JS96]

Nice Park Run this morning.

Plenty of novices who were bombing it early doors and not to my surprise, they ran out of gas at 3km.

Gradually getting back to pre-injury speeds.

[𐕣 @Gottalovechaze]

coworker passed away over the weekend. we were informed during a meeting, everybody was shocked for about a minute, then the meeting continued like nothing happened. bro, these jobs really aren’t worth the strain we put on ourselves

[Joe @__JS96]

@Beds72 Halloween next Saturday.

Wolves play Cardiff at home.

Let’s hope we haven’t got to endure another Cesar horror show.

[Joe @__JS96]

Looking like a very wet park run tomorrow morning.

Let’s hope the racecourse doesn’t flood🫣

[Martin @MrR1g4t]

Had an idea for the next flag display…
@oldgoldpack @Wolves #WWFC

[Joe @__JS96]

@keithsu31240536 Perfect for speed sessions because of the flat course.

Good for marathon training too to get mileage in.

You get runners from other places parking up and doing loops around it pal

[Joe @__JS96]

Wainwrights Speed:

Many runners down there this evening.

1.5k WU
300m hard x 100m easy x 8
2min float
100m hard x 100m easy x 8
1.5k CD

Target 5k pace:- 3:30-3:45/km

[Joe @__JS96]

Gym done this morning💪🏼

Tonight - Rolling 300s

300m hard
100m float

Repeat x 8-12

Time to re-activate the fast twitch fibres.

[Joe @__JS96]

Remember during the lockdowns when the Government really cared about
your health by keeping fast food outlets open, but shut gyms and even put a stop to park run.

The Plandemic was a scam.