After seeing this, I’m never going to complain about lifting my baggage again! Handling bags weighing around 20 kg in such a hurry is definitely not an easy job. Hats off to this lady for doing such a demanding job! 👏
Things that regulate your nervous system:
1. a warm bath
2. thick, cozy blankets
3. listening to birds
4. re-telling stories
5. happy hour with coworkers
6. volunteering or helping someone else
7. hyper fixation on a new interest
8. laughing at yourself
Major cheat code for life: Say less. Not every thought needs to be shared. Not every opinion needs to be voiced. Sometimes the smartest thing you can do is stop talking.
One of the most valuable skills in life is being able to see another person's perspective.
If you're going to someone's house, think about how it might feel to be the host. If you're creating a product, spend as much time as possible thinking like the customer. If you're calling customer service, think about how it might feel to be on the other end of the conversation.
The more clearly you understand the viewpoint of your spouse or customer or coworker, the better positioned you are to find a solution.
i think it's beautiful how life gives you infinite chances to experience better. just when you think you'll never find better, you walk right into better and your heart softens again.
Major cheat code for life: Learn to delay your reaction. Anger, fear, and impulse will try to make you move fast. There's power in pausing. In the pause, you see clearly, you respond wisely, and you avoid decisions you’ll regret. Slow down to speed up.