Deepak katare

Learner by Passion .
Student by profession.
expressing my own views on X.
interested in diplomacy, public policy and foreign policy.
Another earnest upsc ⭐

[Chirag Barjatya @chiragbarjatya]

Stop eating sweets for 30 days, and then even a bite of banana will start tasting like heaven.

Stop eating namkeen farsaan for 30 days and then even a little sprinkle of salt lemon zeera on cucumber will start tasting like heaven.

Stop ordering food for 30 days, and then even simple ghar ka dal chawal with 2 egg or 50g tofu will start feeling like comfort food.

In 30 days you can literally reset your taste buds and your psychology towards food.

JUST. 30. DAYS!

[News Arena India @NewsArenaIndia]

“I studied 16-17 hours a day, worked very hard for this.

I gave my best. It seems like a dream now.

I lost my grandmother to cancer which inspired me to become an Oncologist.”

- NEET-UG AIR 1 Aryan Gupta

[Ramesh Bala @rameshlaus]

#TheOdyssey ⭐⭐⭐⭐⭐ :

An OUTSTANDING cinematic experience that delivers everything you could ask for: action, drama, emotion, suspense, and breathtaking spectacle.

At one level, An emotional drama involving a King separated from his Queen and Prince in a far away land.
A Kingdom at Peril without the King.

At another level, An epic sea voyage filled with thrilling adventures across mysterious islands, stunning set pieces, and unforgettable moments.

#MattDamon doesn't just play Odysseus — he becomes the legendary king. A truly remarkable performance. 👏

#TomHolland delivers one of his most memorable performances to date, while #AnneHathaway is simply brilliant.

#RobertPattinson, #CharlizeTheron, #Zendaya and the entire supporting cast add tremendous value with their performances.

Only a master filmmaker like #ChristopherNolan could successfully bring Homer's timeless Greek epic to the big screen with such scale and ambition.

The constantly shifting backdrops, locations, and moods make it feel like experiencing multiple grand adventures within a single film.

A MUST-WATCH EPIC and an unforgettable theatrical experience.

(Preferably experienced on Premium Large Format screens or IMAX for the full impact.)

[Deepak katare @___deepak____]

@sriramsrirangm Economy

[SRIRAM's IAS @sriramsrirangm]

🚨🚨 Book Giveaway!!

We are giving away our best selling book - Indian Economy for UPSC exam.

In order to win this book:
- Comment Economy
- Like and retweet this tweet
- should be following us

5 lucky winners will be announced tomorrow!

[Emmanuel Macron @EmmanuelMacron]

Fierté pour nos Bleus. Bravo au Maroc, immense adversaire ce soir comme il y a quatre ans. La France est en demi-finale, avec panache et fraternité !

[Sunny @VairagiX]

Discipline Rules:

1. Wake up → 5 min breath/prayer → Open book/current affairs immediately. First hour (golden hour) = make-or-break.

2. Kill temptations ruthlessly: For first 5 hrs of the day = No social media, no UPSC group chats, no motivational videos. Protect brain like border territory.

3. You’re not special. UPSC doesn’t care about your backstory or tears. Only consistent seat time counts.

4. Study today like you’re repaying a debt to your parents, to your loved ones, to everyone who believes in you.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. Erling Haaland just scored twice to knock Brazil out of the World Cup. And the fuel behind the freight train is the most fascinating nutrition story in sports — because it quietly rejects almost everything the "performance nutrition" industry sells.
No protein powders. No shakes. No engineered supplements. Just real food — around 6,000 calories a day of it.
Beef heart. Beef liver. Tomahawk steaks. Sea bass. Eggs on sourdough. Raw honey. And milk he drives to a Cheshire farm to buy fresh from grass-fed cows.
He said it plainly in his documentary: "People say meat is unhealthy. Which meat? The one from McDonald's — or the local cow eating grass right over there?"
That distinction is the whole thing. And as a cardiologist, it's the distinction I wish every patient understood.
Here's the science under the eccentricity.
Organ meats — heart and liver — are the most nutrient-dense foods on earth. Beef liver is arguably nature's original multivitamin: staggering levels of B12, folate, vitamin A, copper, and iron in a form your body absorbs far better than any pill. Beef heart is loaded with CoQ10 — the exact cellular-energy molecule I recommend to patients, the one statins deplete, the one that powers every heartbeat. Our ancestors prized these organs and ate the muscle meat second. We reversed it, then wondered why we needed supplements.
His food philosophy, in his own words: "Eat real, with as few ingredients as possible." That is, essentially, the entire evidence base for cardiovascular nutrition compressed into six words.
Now — the honest caveats, because I'm a physician, not a hype man.
6,000 calories works for Haaland because he's a 6'4" elite athlete burning through it across a 50-game season. For a sedentary adult, that's a fast track to metabolic disease. Copy the principle, not the portion.
Raw milk carries genuine infection risk — the CDC and European food agencies warn against it, and I don't recommend it for most people. Grass-fed and pasteurized captures nearly all the benefit without the danger.
And that much red meat isn't automatically optimal for everyone. Your ApoB, your Lp(a), your genetics, your metabolic health all determine how your body handles saturated fat. I've written about this — same diet, different DNA, different arteries.
But strip away the extremes and Haaland is teaching a lesson worth learning: the "performance nutrition" aisle is largely a marketing invention. The most powerful fuel on earth isn't in a tub. It's food your great-grandmother would recognize.
There's a detail I love most. Despite earning £525,000 a week, he still cooks his own food. And before big home games, he eats his father's homemade lasagne — the same father, a former Premier League player, whose legacy he told himself as a boy he'd surpass. The man he's trying to eclipse is still in the kitchen, feeding the monster he helped build.
Talent gets you noticed. Discipline in what you put in your body — every single day, when no one's watching — is what turns a gifted kid into the machine that ran through Brazil.
Most people will just watch the goals and say "he's built different."
He is. Because he decided to build himself that way — one plate of real food at a time.

[Emmanuel Macron @EmmanuelMacron]

Un but de plus pour Kylian Mbappé. Contre le racisme cette fois. Tout mon soutien. Quand les mots salissent, nos valeurs répondent : dignité, respect, fraternité. @KMbappe 👏

[Deepak katare @___deepak____]

@BJP4India @JPNadda Seva teerth se seedha raaj

[Shekhar Dutt @DuttShekhar]

Since Norway has defeated Brazil

Norway’s army has posted this Viking celebrations video…

Absolutely goosebumps 🤯🤯

[Tai Lopez @tailopez]

Warren Buffett was right, money without free time has no value and free time without money makes no sense.

[Harry Kane @HKane]

Wow. Just wow. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Deepak katare @___deepak____]

@neycentral I grew up watching Neymar ,Ronaldo , messi and luka madric ..these are generational legends 🙏❤️

[FIFA World Cup @FIFAWorldCup]

🫲 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🫱

#FIFAWorldCup

[Deepak katare @___deepak____]

@KotakCares I have inboxed my contact number..kindly look into it asap..

[Deepak katare @___deepak____]

@KotakBankLtd the worst service I ever used for kotak credit card ..I am a kotak customer from last 8 years ..i was paying my kotak credit card bill from my kotak account money of 8274 debited but it is not reflecting in credit card ..please resolve asap.

[Shivam panwar @shivampanwar422]

IBPS PO 2026 – Bank Preference Order (My Recommendation)

Your bank preference should depend on your home region, transfer policy, promotion opportunities, branch network, and overall work culture. Here's my recommended order:

🔹 North Zone (Delhi | Punjab | Haryana | Uttar Pradesh | Uttarakhand | Rajasthan)

PNB

Bank of Baroda

Canara Bank

Union Bank of India

Indian Bank

Bank of India

Central Bank of India

UCO Bank

Bank of Maharashtra

Punjab & Sind Bank

Indian Overseas Bank

🔹 Central & Western Zone (Madhya Pradesh | Maharashtra | Gujarat | Chhattisgarh | Goa)

Bank of Baroda

Union Bank of India

Bank of Maharashtra

PNB

Bank of India

Central Bank of India

🔹 South Zone (Karnataka | Tamil Nadu | Kerala | Andhra Pradesh | Telangana)

Canara Bank

Indian Bank

Union Bank of India

Indian Overseas Bank

Bank of India

PNB

Bank of Baroda

🔹 East Zone (West Bengal | Bihar | Jharkhand | Odisha | Assam & North-East)

PNB

Bank of Baroda

UCO Bank

Union Bank of India

Bank of India

Central Bank of India

This is my personal preference based on location advantage, transfer policy, career growth, and overall banking experience. Your preference may vary depending on your priorities.

#IBPSPO #RRBPO #SBIPO #BankJobs #PSUBank #BankingCareer #POExam #BankExam

[Mudit Jain @DecodeCIVILS]

T-1311: Mandsaur district in Madhya Pradesh successfully implemented an innovative HPV vaccination campaign to prevent cervical cancer among adolescent girls.

Using a data-driven approach, authorities identified vulnerable populations through multiple government databases and prepared village-level master lists.

Behavioural “nudge” strategies, repeated counselling, community champions, influencers, peer networks, and local leaders helped overcome vaccine hesitancy, myths, and social stigma.

Vaccination was conducted under medical supervision, with survivors’ experiences fostering trust. Integration with routine health services improved accessibility.

Within 40 days, the district achieved 100% of its vaccination target, demonstrating how decentralised planning, community participation, and behavioural insights can transform public health outcomes.

You May Download Daily Current Affairs Free Notes & Solve Free MCQs on same (as in image here) at: https://t.co/nNgNjQSTfi

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