Marc Doc

PharmD 💊 Hunting 🦌 Go Birds 🦅

[Marc Doc @__docta]

I can’t wait to retire

[America @america]

Happy 250th Birthday, America 🇺🇸

[Matthew McConaughey @McConaughey]

bets still on the table America, yet.

[End Wokeness @EndWokeness]

Washington seeing Zohran Mamdani at his desk defining what an American is

[Josh Pate @JoshPateCFB]

Made some quick #edits to that red card

[CASSIUS @ AC @CassiusF0x]

I’m freakin snorting

[MeatEater @MeatEaterTV]

This is the way.

A crowd gathered in Denmark to watch wild game being processed and prepared, showing the next generation where food comes from and how an animal becomes a meal.

🎥: Mette Karin Petersen

[Libs of TikTok @libsoftiktok]

BREAKING: Vance Boelter pleads guilty to murdering Rep. Melissa Hortman and her husband Mark

Vance alleged in his manifesto that Tim Walz ordered him to kiII Democrat lawmakers

[Jum @JesterJum]

Are the Amish allowed to motorboat their wife's boobies?

Or do they have to rowboat them?

[End Wokeness @EndWokeness]

SAY HIS NAME: Billy Schmidt (22)

Killed for his phone by "youths in hoods" on Friday in Philly, PA

[Garrett Exner @Exner_Garrett]

Ray’s Rock - Omaha Beach

On the morning of June 6, 1944, 23 year old Staff Sergeant Arnold “Ray” Lambert came ashore with the first wave of the 1st Infantry Division on the eastern side of Omaha Beach. At this small patch of concrete he saved nearly 20 lives:

The division came under intense fire from several German bunkers surrounding the entrance to the Colville Draw (one of two exits off Omaha Beach). Ray, a medic, immediately went to work.

He was shot in the arm. Moments later he was hit by shrapnel in the leg, but Ray kept pulling men to safety. He pulled nearly 20 wounded soldiers to cover behind this 8ft wide obstacle, treating each soldier before going out in search of others.

After several hours under fire, while pulling a wounded soldier from the ocean, he was struck by a landing craft. It dropped its ramp on top of him, breaking his back. He fell face down in the water, drowning. The craft backed up and nearby soldiers pulled an unconscious Ray to safety, eventually evacuating him off the beach.

Remarkably, Ray had already earned two Silver Stars and three Purple Hearts in Sicily and North Africa, prior to landing in France. But here in Normandy his war would end.

He awoke in a hospital back in England a day later. In the next bed over was his brother, who had also been wounded at Omaha.

When asked about his work on D-Day, Ray simply said, “I did what I was called to do.”

Ray Lambert passed in 2021 at 100 years old. He exemplified the best of American grit and why remembering this day is so important.

[Marc Doc @__docta]

@IamDijami Norm Van Brocklin

[Jersey Jerry @Jerrythekid21]

61,667 Men make a choice each month. June is Men’s Mental Health Awareness Month. Life is better with you here. Bro to bro, Love you 💙.

[CBS Philadelphia @CBSPhiladelphia]

READ MORE: https://t.co/Tp1uVKDLyl

[The Vigilant Fox 🦊 @VigilantFox]

Dr. Paul Saladino: “One of the first issues I have with these GLPs is you’re probably on them FOR LIFE.”

“So if Charles [Barkley] stops the GLP-1, the research is pretty clear that he’s going to regain the weight within one to two years…”

PBD: “Why is that?”

Dr. Saladino: “When you stop it, the eating habits that you never fixed will outpace the metabolism that’s been changed by the GLPs.”

“These GLPs will slow down your metabolism because you’re eating less food. And so you’ve lost fat. You’ve also lost muscle mass. Muscle mass is positive for our metabolism. Muscle mass burns calories.”

“There’s a study that came out saying that when you stop a GLP-1, you regain the weight four times faster than if you stopped exercise. Four times faster!”

[That Guy Rocked MLB @MLBGuyRocked]

Ryan Howard

That guy rocked.

[Katie Miller @KatieMiller]

Still laughing over this

[Get Up @GetUpESPN]

"I believe Jalen [Hurts] can do anything that he's asked to do."

@TroyAikman looks ahead to Jalen Hurts' upcoming first season under Sean Mannion ⬇️