Falls ihr ner Pummelfee dabei zugucken wollt, wie die (hoffentlich) am Ende shredded im Glitzerbikini auf der Bühne steht, folgt mir mal 😂🤝🏼 https://t.co/DcuD01mQRM
Dating someone who gives you best friend vibes, good laughs, deep conversations, a profound emotional connection, reassurance, and loyalty >>>
Dieses Jahr einfach keinen Bock auf irgendeinen Kopffick, Drama, Kennenlernphasen bla bla bla. Einfach das ganze Jahr locked in gehen und diszipliniert & fokussiert an meinen Zielen arbeiten, heißt: Gym, Cardio, Steps, Ernährung, Posing, Regeneration. Zero distraction.
my therapist advised me,“learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts.
it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise, and release.” felt that.
Notice how GPS never says, "made a mistake". It simply says, "recalculating route". In this new year, embrace the detours, adjust the course, and keep moving forward.
when life starts to get good again, you should allow it. you don't need to stay loyal to your suffering like it's a badge of honor. you can simply let the good things happen because you are a good person and you deserve it.
i think when you’re transitioning from being a people pleaser to someone with more boundaries it’s so weird, because it’s hard to tell if you’re being mean or if you’re just listening to your own feelings because you’re so used to this and only thinking about others.
Ein Wochenende nur Bodybuilding: Vorhin Formcheck erledigt, meine Coaching Kundin versorgt, gleich zum Wettkampf fahren und dort zuschauen, morgen früh im Gym arbeiten, danach selber trainieren, dann nach Hause und meal preppen 🥰 Ich liebe ALLES daran!