You have to force yourself to get up early. You have to hold yourself accountable and evaluate your priorities. If you aren't going to help yourself, nobody will. Everything starts with you. Yes, you. Fight for your dreams, and your dreams will fight for you.
Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
You are your worst enemy. You waste precious time dreaming of the future instead of engaging in the present. Since nothing seems urgent to you, you're only half involved in what you do.