Everyone grieves differently and I’m not sure what I’d do or how I would be, but i love what Regina King shared about the different ways in which she’s honoring and celebrating her son’s life, making sure his name is always said somehow.
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.