The irony of launching a men’s mental health brand while struggling with your own mental health is not lost on me.
But that’s exactly why this exists.
Every month, 5 journals go out to 5 men. Friends nominate mates. Families nominate sons. Men nominate themselves.
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Is this just an Australian thing? We tell someone to "get fucked" when we're amazed and really happy about something. Sometimes used as a term of endearment.
Day 3 of Training in 2026.
Today was a light day of stretching and ended up going for a run. Something I never do! Always thought I couldn’t run if I wanted to gain weight. I realise that’s silly now and plan to integrate more running into the plan from now on.