Adam

[Adam @_adam_exe_]

The irony of launching a men’s mental health brand while struggling with your own mental health is not lost on me.

But that’s exactly why this exists.

Every month, 5 journals go out to 5 men. Friends nominate mates. Families nominate sons. Men nominate themselves.

Link in bio

[Adam @_adam_exe_]

Oi let’s start a band ay

[Adam @_adam_exe_]

https://t.co/JgUPGvEtQa

[Adam @_adam_exe_]

3 months into the new program

[Adam @_adam_exe_]

Almost time for winter jammies

[Adam @_adam_exe_]

First Muay Thai class. Wrecked

[Adam @_adam_exe_]

Saying good bye to the year of the snake

[Adam @_adam_exe_]

Starting my night routine… longer version on my link

[Adam @_adam_exe_]

3 weeks of consistency 💪🏽

[Adam @_adam_exe_]

Picked up my baby today. Been off road with a few issues for a minute now.

[Adam @_adam_exe_]

Buffering…

[Adam @_adam_exe_]

Is this just an Australian thing? We tell someone to "get fucked" when we're amazed and really happy about something. Sometimes used as a term of endearment.

[Adam @_adam_exe_]

Day 3 of Training in 2026.

Today was a light day of stretching and ended up going for a run. Something I never do! Always thought I couldn’t run if I wanted to gain weight. I realise that’s silly now and plan to integrate more running into the plan from now on.

[Adam @_adam_exe_]

Sydney has the best hidden beaches fr

[Adam @_adam_exe_]

Day 1 of training in 2026.

Currently 70kgs
Goal is 75 kgs

[Adam @_adam_exe_]

More days like this pls https://t.co/517avdLlgU

[Adam @_adam_exe_]

Neeeeeever thought I’d do my neck but somehow we’re here

[Adam @_adam_exe_]

Tan line check post beach

[Adam @_adam_exe_]

Back in the booth. Figuring it out as I go

[Adam @_adam_exe_]

Progress check