𝘼𝙟𝙪𝙧 🥊🥩

➡️ I Help Men & Woman Learn Boxing + Build Muscle ❌ With NO Boxing Gym
-
➡️ DM *ME* 4 a FREE GUIDE (build muscle + boxing routine)

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

You don't need boxing gyms to learn to fight

Here's how to start boxing without a boxing gym

1. learn the basics (friends, coaches, internet)

2. Focus on conditioning

3. Spar people you find outside

- calisthenics parks
- conv. gyms

4. You will also meet new people, and finally have some meaningful friends

Btw I focus on Muscle Building + Boxing, eng. with this post if you want more of this

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

@Danmehmet_ Wise

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

FVK DOING THIS EXERCISE WILL

This is a full body explosive exercise

- activates fast twitch muscle fibers (more faster muscles, punches, you become more athletic)

- hypotrophy (will build you muscle in upper body, core..)

Want to build muscle and at the same time become better in boxing?

Become jacked and hard to kill

Comment "METHOD" for a full routine boxing + muscle building

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Bro was going nuts

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Bro was going nuts

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

KILLER BARBELL EXERCISE
Boxing + Building Muscle

(more KO power for cross, hook, overhand) 👇

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

@GradyYang258727 Did you try it?

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

KILLER BARBELL EXERCISE
Boxing + Building Muscle

(more KO power for cross, hook, overhand) 👇

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

@Danmehmet_ Looks like you are putting your weight too much on your front leg, or is it just me

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

@Peaxel8888 Are you going to try it ?

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

If you don't have access to a fighting gym, training at home can be boring af..

Here is a boxing workout you can do that will make you hard to kill..

Plus, the workout is actually fun.

(Done in under 20 minutes)

A Thread 🧵

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

If you don't have access to a fighting gym, training at home can be boring af..

Here is a boxing workout you can do that will make you hard to kill..

Plus, the workout is actually fun.

(Done in under 20 minutes)

A Thread 🧵

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

@Danmehmet_ I will do this thanks man

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Repeat the whole workout 1-2x

Follow me if you want more of this

I would also appreciate a repost..

You could help me out to grow my page and help more people like you to build muscle while getting better at boxing at the same time

Have a good one 🫵📈

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

📍3 Round

➡️ 2min Jab - Cross - Upper - Jab - Cross - Hook - Pushkick on table

➡️ 2min Frog Jumps

U have no heavy bag? You need to improvise.

🔁 4 total minutes, rest 1min

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Soviet Style Boxing + Muscle Building Program

• 100 Muscle ups every second day

• 2x/week, sparring random man in calisthenics parks or gym

• 2x per week conditioning/ technique boxing

No equipment needed, would u run this?

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Soviet Style Boxing + Muscle Building Program

• 100 Muscle ups every second day

• 2x/week, sparring random man in calisthenics parks or gym

• 2x per week conditioning/ technique boxing

No equipment needed, would u run this?

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

Air bike is GOAT for conditioning

One workout I do:

30sec ALL OUT
30sec EASY

For 3 total minutes

3-6 rounds

From the intensity standpoint this is like a high intensity fight

[𝘼𝙟𝙪𝙧 🥊🥩 @_ajurbrate]

You don't need boxing gyms to learn to fight

Here's how to start boxing without a boxing gym

1. learn the basics (friends, coaches, internet)

2. Focus on conditioning

3. Spar people you find outside

- calisthenics parks
- conv. gyms

4. You will also meet new people, and finally have some meaningful friends

Btw I focus on Muscle Building + Boxing, eng. with this post if you want more of this