Alec Baltz

Shawnee // @JeffersonBSB_

[ken @The_NCBA]

📢 Division I | Gulf Coast Region | All Region Team

Congratulations to all those taking home All Region honors below!

All winners will be eligible for NCBA Division I All American honors, which will be released Thursday, June 27th.

[Conner Morro @ConnerMorro]

I think arm injuries are up in Major League Baseball cause players stopped wearing Phitens

[Ben Brewster @TreadAthletics]

J-Bands are a great pre-throwing tool to prep the tissues of the arm.

Here are some of our top moves with them.👇️

1. Triceps extension
2. Lat stretch
3. Forward fly
4. Chest press
5. 2-Way Row
6. YTLA Raise
7. 2-Way Shoulder IR/ER
8. Openers
9. Bicep curls
10. 6-Way Forearms

[ken @The_NCBA]

📢 Division I | Gulf Coast Region | All Region Teams

Congratulations to all those taking home All Region honors below!

All winners will be eligible for NCBA All American honors, which will be released Monday, June 26th.

Digital version: https://t.co/1KSPnIqOsR

[WeRateDogs @dog_rates]

We only rate dogs. This is a Golden-Toed Tiny Cow. Please just send dogs so we can all moo-ve on. Thank you… 13/10

[WeRateDogs @dog_rates]

This is Aria. She doesn't understand why you taught her to trade if you didn't want her to become a businesswoman. 12/10

[Jim Margalus @SoxMachine]

What watching Yasmani Grandal score on a sac fly feels like.

[Randy Sullivan MPT, CSCS @RandySullivanPT]

🧵(1/6)It's that time of year again. Every college team has a few guys that started the season w high hopes, had a couple of bad mid-week outings, & haven't pitched since. Chasing 40 wins & RPI, NCAA teams lean on about 7 pitchers all year. Injuries & fatigue hit at playoff time.

[Pitching Coach "U" @PitchingCoachU]

Logan Webb Changeup Grip:

• Don’t pronate
• Create side spin
• Roll it off finger tips
• Split change variation
• Think about being underneath ball

*Webb’s changeup at the end of video*

Want more grips and cues?

Checkout the tweet below 👇🏻

@FlatgroundApp

[Alec Baltz @_alecb24]

@ErasTourResell ME

[HasbullaHive 🐐 @HasbullaHive]

I never played tag because I knew I was it

[WeRateDogs @dog_rates]

This is Stanley. He grew these teeth himself. Thinks they came out pretty good for it being his first time. 12/10

[Scary Underwater @scaryunderwater]

Really cool footage of a capybara running underwater.

[Talkin' Baseball @TalkinBaseball_]

Mitch Keller finding out he’s the Opening Day starter for the Pirates is so cool 🥹

[WeRateDogs @dog_rates]

This is Hara. She understands there's a lot going on in the world. Wants you to know there's also peace. 14/10 #SeniorPupSaturday