my new favourite thing is making a playlist for each month and putting all my new favourite songs in it so i can listen back years from now and know what was the sound of october 2025 in my life. there are so many ways/forms to keep diaries in your life.
every time you say “this is new for me” instead of “i’m bad at this,” you allow your brain space to learn instead of shut down. that’s neuroplasticity in real time.