2019 was a relatively shite year...don’t even want to fathom what I looked like/was doing in 2010 😳😂?! BUT here’s to ending 2019 on a higher note (just in time)... and roll on 2020! 👌🏻 // Ps - just a random… https://t.co/oeZ7clemBJ
[THE SUNDAY STORIES] Soooo I’ve finally got my writing act together and want to introduce a new little baby: The Sunday Stories.
A (hopefully) weekly post discussing all things mental health, careers, financial… https://t.co/iBN97HvUln
What a project, what a team, what a night?!! // On Thursday, I had the pleasure of being apart of the launch of a very special resource we have been working away on with @trekstock. A food and nutrition resource… https://t.co/kRl6uhA42a
Hello 👋🏻 ....
I rarely post photos on here but felt like my recent radio silence from posting on the grid, perhaps deserved some explanation?! 🙈
What started as an accidental ‘I can’t string words together… https://t.co/dotDUPwLM8
[ BODY IMAGE + MENTAL HEALTH ] - The focus of this year’s #mentalhealthawarenessweek is BODY IMAGE. And while, I honestly don’t think anyone needs to see another thin privileged, able-bodied, white woman (me🙋🏻♀️)… https://t.co/JMYGqLP671
26 things I’ve learnt in 26 years 🎂💁🏻♀️
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Yeah, yeah I know...another one of these lists but humour me as I’ve been bed-bound with a stomach virus for almost 72 hours on my birthday… https://t.co/T0RGfG3TAB
This is a nice picture of our epic breakfast spread yesterday, BUT what I actually want to talk about is your sh$t! 💩💩 Subtle, I know 😉
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While I could talk about poo all day, every day… https://t.co/tF9DCIgeM2
HELLO 👋🏻
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Not the usual post this week (my brain is fried 🍳! 🤯) though keep your nutrition and health questions coming 💪🏻
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So I thought I’d take a brief moment just to ‘re-introduce’… https://t.co/eHVZqVRh29
Sunday night RANT alert (🙈):
We NEED to stop looking at people and thinking we can judge their health status, in that instance, from their appearance...and further where they fit on a… https://t.co/LdkOlVww0T
What the shit is INFLAMMATION anyway? 🤔🤭🤓😝
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It’s a term and concept that gets thrown about loosely on social media, in magazines, on the Internet...
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➡️White carbs’ are 🙅🏻♀️ because… https://t.co/c2AieIudOA
Happy International Women’s Day! Here’s a snapshot of a fraction of some of the epic women that inspire me daily (aka those that I happened to have pictures of in my camera roll)… https://t.co/nl5f0zI8cb
[ Is ‘FOOD IS MEDICINE’ the new CLEAN EATING? ] 🤔🥙🥑🍊🍓
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Eat ‘x’ food to prevent or beat/cure ‘y’ disease...it’s an incredibly enticing, attractive and appealing idea...🍎🥑🥙🥚
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Fill up your… https://t.co/if9CqaPGSI
Hey hey 👋🏻 It’s been a while since I’ve popped up with a new post - turns out I really did need some ‘brain off’ family time in Aus 🧠 after all?! 🙈
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Very much looking forward to posting… https://t.co/X9EYUivVVP
[ FESTIVAL 21 ] - what a crazy, inspiring and thought provoking few days it has been. I was absolutely honoured to be a patron of this year’s festival21_ event - run by the incredibly… https://t.co/vMTIJwPF89
Super chuffed to be a patron for festival21_ as a rather ‘small fish in a big sea’ 😉 alongside some of my absolute idols including Stephanie Alexander @growcookeat and Dr. Rosemary… https://t.co/uTiC9v8OoE
[ INTUITIVE EATING - what the heck?! ]
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👆🏻This is often the face I get when I bring up the non-diet approach and Intuitive Eating (IE) as an intervention in health and nutrition?! 🤔
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🍩… https://t.co/pA4d6772Ky