allison

Health is in fact, wealth🥦

[allison @_allisonrhian]

“In order to have more, you have to become more.”

[allison @_allisonrhian]

"You can change you conditions, by changing your thoughts."
- Marianne Williamson

[allison @_allisonrhian]

The ego believes in finite resources. It believes staying fearful keeps you safe. It keeps you distant from your neighbor, and keeps you blocked from all the love that this life has to offer.

[allison @_allisonrhian]

We help others access their highest good, by accessing, and fully embodying, our own.

[allison @_allisonrhian]

To understand disease, we must understand energy. Disease is love turned into fear. Meaning the energy that is meant to sustain us, has turned against us. Since energy cannot be destroyed, to heal is not to kill the disease, but to turn the energy that created it, back into love.

[allison @_allisonrhian]

If someone is trying to sell you a service on how to “love yourself,” and “feel better in your body and skin”while they themselves have a filter over their face... maybe think twice?... just a thought.

[allison @_allisonrhian]

This generation is notorious for walking away from
"that which doesn't serve us. But why would God hand us something that wasn't meant to serve our highest good? Before you walk away, ask yourself, what lessons am I meant to learn from this situation? Challenge your discomfort!!

[allison @_allisonrhian]

REMINDER- love is a decision.

[allison @_allisonrhian]

Showing anger does not make you "less spiritual." The release of anger presents itself as rage, while the suppressing of anger presents itself as ulcers, cancers and disease. We all have rage within us. It's about releasing it, and then making the conscious decision to let it go.

[allison @_allisonrhian]

I do not care that you paid for your body to look a certain way. What I do care about, is that fact that you are allowing young girls to believe that this body is achieved by going to the gym. Honesty is the key here. Let’s think about our children when we sell these lies.

[allison @_allisonrhian]

Instead of being ashamed of our wounds, lets show ourselves some compassion. It's these wounds that withhold our greatest lessons. They are what shape us as individuals. Although hard to face at times, on the other side of the pain, is freedom. The only way, out is through.

[allison @_allisonrhian]

When you feel your best, you're able to show up to your life as your best self. Therefore attracting your best life. It all starts with you. Every moment is an opportunity to change the trajectory of your life.

[allison @_allisonrhian]

The belief that our bodies are out of our control is simply nonsense, although not our faults. We are taught to look outside of ourselves when things go awry rather than to turn in. But we are the only ones w/24/7 access to these vessels. Time to start taking some responsibility.

[allison @_allisonrhian]

Healing is a journey. A journey of continuously choosing love over everything else. A journey of slowly chipping away at all the excess fear, judgment and self loath we've accumulated over our lifetime until we've rediscovered our true selves.

[allison @_allisonrhian]

This year brought me closer to my loved ones, closer to myself, and closer to my purpose, and for that I am grateful. 🙏🏼

[allison @_allisonrhian]

Why is gut health important? It's where 70% of our immune system is housed, protecting us from illness. Where 90% of the bodies serotonin is produced, contributing to the state of your mental health. And connects the vagus nerve to the brain, responsible for decision making.

[allison @_allisonrhian]

Studies show that up to 80% of people abandon their New Years Resolution by mid February... That's roughly 6 weeks, 42 days and 1,008 hours. Are we not worth the commitment?

[allison @_allisonrhian]

When you start showing up for yourself daily, the universe matches that energy in the way that it shows up for you. It can only meet you at whatever level you are at. Once internal shifts are made, the universe matches those shifts externally. Aka- you get what you put out.

[allison @_allisonrhian]

What comes out of your mouth, comes into your life.

[allison @_allisonrhian]

Stop following diet trends and start following your intuition.