if you...
overthink a lot - journal.
anxious often - stretch and exercise.
tired - read a book + limit phone time.
irritated - drink room temp lime water.
confused - take a 5-10 min walk.
sad - move your body, ideally outside.
A soulmate is not going to know how to automatically handle you. A soulmate is going to learn and grow with you through your flaws and insecurities. A soulmate will choose to stay when things get tough. They will look for solutions and communicate instead of running.